From strength to brain power, creatine is stepping out of the gym bro stereotype.
Make These Spicy Lamb Tortillas For A Fast, Flavour-Packed Dinner
This is a repeat-on-rotation meal.
Hosting This Summer? Make These Easy Lamb Dishes
You don’t need to be a chef to create a delicious summer spread.
Your Post-Workout Meal Might Be More Important Than Your Workout. An Expert Explains.
Eat your way to a fitter you!
nutrition
10 Health Benefits Of Pomegranate Seeds And Juice, According To Dieticians
These ruby-red gems add more than a pop of colour to your diet…
How To Manage The Festive Sugar Spike This Christmas – For Adults And Kids
It’s a season of excess, but you can still indulge without sending your sugar levels soaring.
12 Of The Best Vegan Protein Powders You Can Buy Right Now
Need a little help boosting the protein in your plant-based diet? Here are the 12 best vegan protein powders out there.
How To Add More Vegetables To Your Diet, Even If You’re Busy
Trying to add more vegetables to your diet, but you’re just legit too busy? Close the delivery app and listen up!
Seriously Though, How Many Kilojoules Are In An Apple?
How many kilojoules, exactly, are in an apple — and is that staple your mom packed in your school lunch really that great for you?
Magnesium Is Brilliant For Sleep And Cramps – Here’s How To Get Enough Of It
Plus, all the foods that are high in magnesium.
recipes
This High-Protein Pizza Has 19 Grams Of Protein (And 9 Grams Of Fibre!)
Cheesy. Crispy. Healthy? Check.
THIS Is The Best Chicken Soup Recipe To Cure A Winter Cold
When it tastes insane – and works health miracles…
Here’s Why You Should Eat More Avo – Starting With This Breakfast
Fuel smarter, recover faster and keep your gut healthier with the power of avocados.
Banana Muffins That Ease PMS And Cramping – True Story!
Snack your way to a hassle-free period.
Coconut Flour Pizza Base (Low Carbs, Gluten-Free)
Coconut flour to make a traditional pizza pie? Yes please! An extra dose of fibre and protein with each bite awaits. Plus, it’s gluten-free!
The Pork Belly And Lobster Dish That Your Tastebuds Will Remember Forever
This unlikely pairing of two star proteins, pork and lobster, will provide just the culinary comfort you need on cold days.
drinks
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latest
A Healthy Apple Crumble Recipe That’s Perfect For The Weekend
An apple a day keeps the doctor away. Struggling to get your apples in? Make this apple crumble and feed it to the whole family
4 Reasons To Switch To Low GI Bread, According To A Dietician
No! You don’t have to cut out bread if you’re trying to eat healthier. Eat this instead.
3 Delicious Matcha Recipes Loaded With Antioxidants
So, erm, matcha more than green tea…
8 Healthiest Cheeses To Add To Your Diet, According To A Nutritionist
Plus, the ones to consume in moderation. 🧀
Make Your Own Age-Defying Breakfast Bars
Eat yourself gorgeous from the inside with these beauty-boosting breakfast bars. It’s also wheat and dairy-free! Bonus!
You’ll Never Want Cabbage Served Any Other Way (Seriously!)
Forget about Soy! Tamari will literally make any ol’ salad, including this shredded cabbage dish, taste next-level delicious!
This Chamomile Smoothie Will Make Falling Asleep Easier Than Ever
Step aside #SleepyGirlMocktail… this smoothie’s tucking us in tonight. 💤
We Took TikTok’s Viral Dense Bean Salad And Made It Low Calorie
This low-calorie, fibre-rich recipe will help you hit your goals.
Genius Healthy Ingredient Swaps For Junk Food From Chantal Lascaris
The ultimate healthy ingredient swaps from cook and cookbook author Chantal Lascaris’ newest cookbook, All Sorts of Junk Food Made Healthy.
Yes, You Can Make Granola In The Air Fryer! Here’s Our Healthy Chocolate Granola Recipe
This homemade chocolate granola is both energising and filling. Try it!
Make This Charred Mango and Steak Salad While Mangoes Are Still In Season
It’s the perfect way to use up leftover braai meat.
This Classic Gazpacho Recipe Is Excellent Hydration + Antioxidants
Soup, for summer? Groundbreaking! This classic gazpacho recipe is both hydrating, nutritious – and delicious.