Avocados are good for a lot more than upping the aesthetic value of your plate. They’re rich in heart-healthy monounsaturated fats, which can provide slow-release energy. And these good fats help keep you fuelled for any fitness regime. Plus, they help with the absorption of some vitamins and protect your heart.
READ MORE: 5 Genius Ways To Ripen An Avocado Even Faster
The Health Perks Of Avo
If you’re a fitness bunny, you should know that your post-workout recovery is just as important as your training itself. And avocados contain potassium (double than what’s in bananas, FYI), which helps prevent cramps and supports muscle recovery. The anti-inflammatory properties in avocados even help reduce post-exercise soreness (goodbye DOMS!).
And if you’ve always had a gut (wink wink) feeling that avos are good for you, you would be correct! Avocados contain prebiotics and fibre to support digestive health, keeping your gut microbiome well-balanced – which can improve nutrient absorption and even support immune function.
All of this means that you can fuel smarter, recover faster and keep your gut healthier with the power of avocados. So go on, just add an avo!
Savoury Yoghurt Bowl
Ingredients
- 2 handfuls cherry tomatoes or on the vine
- Avocado or olive oil for cooking
- Salt and pepper
- 2-3 avocados
- Juice of ½ lemon
- 500g double thick plain yoghurt
- Handful mixed herbs (such as basil and dill) finely chopped + extra for garnish
- 4-6 soft boiled eggs halved
- ¼ cup mixed nuts toasted and chopped
- Toast to serve
Instructions
- Preheat oven to 200°C. Place the tomatoes on a roasting tray and drizzle with oil. Season with salt and pepper. Roast for about 10 mins or until tomatoes start to blister.
- Blitz one of the avocados with 2 Tbsp oil and lemon juice to taste, until smooth. Season with salt and pepper.
- Combine the yoghurt and herbs and swirl onto 4-6 plates with the blitzed avocado. Top with the tomatoes, eggs, extra herbs and nuts. Serve with toast.
READ MORE: 6 Easy Kitchen Decluttering Tips For A Clear, Healthy Cooking Space
For further information and avo recipes, visit Avocado.co.za, like @iloveavocadoSA on Facebook and follow @iloveavosSA on Instagram.
Recipe and Images: THE SOUTH AFRICAN AVOCADO GROWERS’ ASSOCIATION
**WH PARTNERSHIP
