Plus, we’ve got sugar-free and dairy-free swaps if you’re keen to keep it light this long weekend.
Seriously Though, How Many Kilojoules Are In An Apple?
How many kilojoules, exactly, are in an apple — and is that staple your mom packed in your school lunch really that great for you?
You Need To Make This Yummy Cauliflower Recipe With A South African Twist
A cauliflower recipe with some South African flair? Count us in!
This Crunchy, Buttery Macadamia Nut Pie Is So Satisfying
South Africa is the largest producer of macadamia nuts in the world. To celebrate, why not make this crunchy and buttery macadamia nut pie?
nutrition
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recipes
The Cheapest, Easiest Healthy Meat-Free Lasagne Recipe You’ll Find
Layers of love. Those are the words used to describe this delightful sweet potato and spinach lasagne recipe by Daniel Jardim. Try it now!
Guilt-Free Chicken And Mushroom Pie
You can make your own gluten-free, dairy-free chicken pie for a comforting weekend meal that’s also high in nutrients.
3 Crazy-Good Avocado Smoothie Recipes
Proof you don’t have to stick to the traditional avo-on-toast recipe to get your daily avo fix in. Why not try these avocado smoothie recipes instead?
Garden Chicken Burger With Strawberry Sauce
Experiment with the sweet and savoury flavours of this chicken burger with strawberry sauce.
3 Simple Snacks Every Healthy Girl Should Know How To Make
Craving something spicy or chocolatey? Make your own healthy low-kilojoule snacks with our simple – and very, very satisfying – recipes.
This Gluten-Free Banana Lemon Loaf Is A Game Changer!
This rice-flour banana lemon loaf is the perfect tea-time treat – pack it for the long weekend or keep it for an after-dinner dessert.
drinks
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latest
5 Weird Signs That You Need To Eat More Protein
Most of us are protein-obsessed but for those who are not – here are some warning signs you need to up your intake…
What Happens To Your Body When You Give Up Dairy
Keen to ditch dairy products as part of your eat-clean New Year’s resolution? Here’s what you can expect, from a cheese-addict who did it.
Eliminate Toxins With This Detoxifying Green Smoothie
New year, new you? Time to do your body a favour and flush out those toxins by adding this detoxifying green smoothie to your breakfast routine.
5 Foods That Will Legitimately Keep You Full For Hours
Think high-fibre foods can’t be filling? Think again! These five healthy foods will keep you full and away from the cookie jar until your next meal…
Power Up With This Healthy Post-Workout Smoothie Bowl
Meet our new favourite superfood – white mulberries! These little berries are packed with protein and fibre so they’re great for your post-workout smoothie
5 Day Healthy Eating Plan That’ll Reboot Your System
Done in a healthy (read: sane) way, detoxing “can feel like an intervention, a fresh beginning. So, why not try this sane strategy instead?
4 Easy Eating Rules You CAN Actually Follow In 2018
Instead of planning to move nutrition and diet mountains, try these simple eating rules and get on the road to a healthier you this year.
Festive Guide: 8 Bubbles To Try This Festive Season
It’s holiday time, which means it’s bubbly time! We’re big fans of keeping it local, so here are our top 8 MCC picks to help make your celebration sparkle.
Festive Guide: How To Master The Main Course Like A Pro
When it comes to big festive get-togethers, it’s the main course that counts the most. We show you how to master the challenge with minimal fuss.
“I Decided To Go Vegan – This Is What It’s Really Like”
Like it or not, veganism is on the rise, even in South Africa. We gave it a try – and stuck with it. Here, what it’s really like to go vegan.
3 New Superfoods That’ll Be Everywhere in 2017
Don’t know your white mulberry from your turmeric? Here’s the lowdown on the new superfoods that’ll be everywhere in 2017.
6 Foods That Could Become Extinct – Thanks Climate Change!
Coffee, avo’s, beer, chocolate? Extinct?! It looks like we could be saying goodbye to some of our favourite snacks and drinks soon.