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Seriously Though, How Many Kilojoules Are In An Apple?
How many kilojoules, exactly, are in an apple — and is that staple your mom packed in your school lunch really that great for you?
You Need To Make This Yummy Cauliflower Recipe With A South African Twist
A cauliflower recipe with some South African flair? Count us in!
This Crunchy, Buttery Macadamia Nut Pie Is So Satisfying
South Africa is the largest producer of macadamia nuts in the world. To celebrate, why not make this crunchy and buttery macadamia nut pie?
nutrition
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recipes
3 Tea Recipes That’ll Slim You Down, Detox And Fight Colds
Need to rejuvenate or simply boost your health? Whip up a soothing, natural tea, made from herbs and spices. Try these tea recipes…
Exactly How To Cook Brussels Sprouts So They Taste AMAZING
Brussels sprouts is one of the hottest ingredients! Don’t believe us? Pair with courgette pasta and pancetta for a delicious meal…
Guilt-Free Chocolate Biscuits
Craving chocolate biscuits, but don’t want to binge out on the shop-bought variety? Here you can have your, er… biscuits and eat them too – thanks to this nutrient-packed recipe.
Homemade Vegetarian Burger And Chips
Feel like burgers for dinner but don’t feel like meat? Good news is your favourite dish just got a healthy and delectable vegetarian do-over…
Lemon Fishcakes With Barley Salad
This fishcake recipe is high in fibre, packed with omega-3 fatty acids, heart-healthy monounsaturated fatty acids, an array of vitamins and minerals and it contains a great balance of protein, carbs and fat…
These Easy 2-Way Tuna “Sliders” Are Pure Protein
Pescatarian-friendly and without the additives you’ll find in ready-made meatballs, these tuna “sliders” are protein bombs of deliciousness.
drinks
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latest
5 Reasons To Include Pulses In Your Diet ASAP
High in protein, vitamins, minerals and fibre, low in fat and cholesterol-free, pulses are major disease-busters. Five reasons to choose pulses…
Healthy Salted Caramel Cups You Can Make At Home
While chomping on bag full of chocolates isn’t exactly part of your healthy eating plan, these ‘clean’ salted caramel cups definitely can be.
Everyone Is Literally Buzzing Over #CoffeeInACone
The Grind Company in Johannesburg has come up with the creation and the hashtag #CoffeeInACone is popping up in Insta feeds everywhere
The Lemon Coconut Tart Recipe You Have To Try
Lemon + Coconut = summer! A little sliver of this lemony tart will instantly make you think of white beaches, blue waters and a tropical breeze.
4 Detox Salads That Are Perfect For A Weekend Braai
Days are getting longer and temps are rising! Here, four delicious detox salads that are the perfect match for your weekend braai.
26 Easy Get-Slim Food Commandments
Follow these easy food commandments and you’ll not only slim down fast, you’ll also never go hungry again! Read on for your win-win recipe…
9 Smoothie Fails You’re Probably Making Without Realising It
Making a breakfast smoothie seems like the easiest way to kickstart your day, but rookie mistakes can derail all the health benefits of your liquid brekkie.
Are You Making This Breakfast Mistake?
We’ve said it before and we’ll say it again – breakfast is the most important meal of the day! But just remember… not all breakfasts are created equal
6 Easy, Breezy, Bacon Recipes You Need To Try
If you’re one of those people who believes that everything tastes better with bacon, then you’re going to love these porky twists on classic dishes.
The Superfood Breakfast Bowl Worth Waking Up For
Look, we love oats in the morning… but every now and then we need to shake things up a bit. Enter, the savoury breakfast bowl!
3 Common Detox Myths – Busted!
Let’s face it, there are a lot of ‘cleansing’ programmes out there claiming to detoxify your body. But the big question is… is there any truth to them?
What To Eat Tonight? This Insanely Tasty Chicken Dish
Nothing beats a roast chicken dinner, right? Especially when you pack it full of flavour and add a little heat!