This Super Sexy Smoothie Will Get You All Revved Up!

Hello sex drive (hello orgasm)!

Try This Post-Workout Hack For A Much Better Recovery

Sodium is an important mineral that your body loses through sweat. Reaching for a sports drink after your workout will give your body the recovery it needs.

BOS Ice Tea Launches A Limited Edition Can With Rachel & Siya Kolisi

Every can sold supports the Kolisi Foundation and impacts the nation.

What To Eat Before A Morning Workout, According To Nutritionists

Nutritionists are here to help you figure out how and when to eat so you can crush that morning workout (without feeling like you’re going to vom).

nutrition

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recipes

Moroccan Chicken With Roasted Vegetables

For a warming meal packed with spicy flavour, try Moroccan chicken with roasted vegetables…

Pepper-Crusted Tuna And Salad

Lean protein is the ultimate muscle fuel. Get your protein fix with this delicious pepper-crusted tuna meal with curly lettuce and cherry tomatoes…

Kob Fillet with Potatoes and Olives

For a simple but tasty meal, try Giorgio Locatelli’s kob fillet with potatoes and olives…

The Skin Smoothie Recipe That’s Recommended By A Dermatologist

Try the glowing-skin green smoothie recipe for healthy skin now, from dermatologist Dr Jessica Wu, author of Feed Your Face…

3 Seriously Healthy Spins On Sunday ‘Comfort Food’

Craving comfort food? We hear you! And we’ve got you covered with these healthy versions of you favourite breakfast, lunch and dinner dishes…

Butternut, Pine Nut, Feta And Red Onion Pizza

Step away from the takeaway menu! You can make fresher, healthier pizza at home. Try our gourmet options for the perfect pizza…

drinks

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latest

5 Foods High in Probiotics (That Aren’t Yogurt)

If you aren’t a fan of yoghurt, there are other ways to get your daily dose of good-for-you probiotics.

Raw Food Phad Thai Recipe

Paleo-style raw meals are popping up on menus the world over. Here’s a fresh Phad Thai dish that will knock your socks off – perfect for #MeatFreeMonday!

Raw Vegan Dark Chocolate Tart Recipe

This dessert packs an antioxidant punch! Plus, raw cacao can help reduce blood pressure, improve your mood and keep you mentally alert

6 Mocktail Recipes That Can Be Turned Into Cocktails

Whip up any of these six tasty mocktail beverages to enjoy at home – virgin-style or spiked!

This Healthy Butternut Pancake Tastes Great And Actually Fights Hair Loss

Why it’s good for you? Besides being a healthier alternative to traditional pancakes, this butternut pancake mix is good for your hair!

9 Healthy Snacks You Can Keep At Your Desk

It’s easy to depend on your work bestie’s sweet drawer, but that obviously leads to not-so-great choices. Here are healthy snacks to stock up on instead

Lorna Jane’s Summer Peanut Butter Curry

Spice up your lunch or dinner with this delicious summer peanut butter curry from Lorna Jane…

Try This Colourful Nutrient-Rich Roast Veg Recipe

Make sure you mix up your colours and simultaneously create a variety of flavours in one dish – check out this roast-veg recipe for inspiration…

Boost Your Brain Power By Eating This

Omega-3 fatty acids are found in oily fish like salmon, mackerel, herring, sardines and pilchards. Omega-3s help boost brain power by improving blood flow.