It’s the perfect way to use up leftover braai meat.
10 Of The Best Healthy Cereals To Eat For Breakfast Right Now
These cereals have more fibre and B-vitamins and less sodium, added sugar and unhealthy fat. We love!
This Basic Nut Butter Recipe Is So Easy, You’ll Never Buy PB Again
Blend extras into this nut butter recipe for a spread you’ll want to drizzle, spoon, and swirl into everything.
Race Fuel: Exactly What You Should Eat And Drink For A Better Race
Gearing up for your first marathon or ultramarathon and not sure about those energy gels? Here’s what to eat and drink during the race.
nutrition
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recipes
Chicken Parma With Roasted Tomato Sugo
Here’s how to make Andy Allen’s Chicken Parma with roasted tomato Sugo & Prosciutto shards…
Turn Up The Heat With This Paprika Roast Pork Recipe
Looking for a lean meal that’s got flavour without the fat? Try this recipe that your guests will love! Pork fillet is a quick-cooking cut and delicious.
Wheat-Free Date, Coffee And Walnut Cake
This walnut cake is nutty, moist and entirely wheat-free, so it makes perfect Passover fare… or just to have with an afternoon cuppa.
You Haven’t Lived Until You’ve Tried This Traditional Mexican Breakfast
Ever heard of rancheros? It’s a crazy-delicious spicy traditional Mexican breakfast dish that you need to taste to believe…
3 Summer Salad Variations You Need To Include In Your Weight-Loss Plan
These skinny salad recipes are packed with goodness. Plus: They’ll fill you up, and they taste insane. Oh, and did we mention look pretty too?
Major Win-Win: This Healthy, Man-Friendly Twist On A Classic Burger
This burger is just as good served plain or with accompaniments of your choice (instead of the homemade tomato sauce and Cheddar).
drinks
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latest
This Gluten-Free Banana Lemon Loaf Is A Game Changer!
This rice-flour banana lemon loaf is the perfect tea-time treat – pack it for the long weekend or keep it for an after-dinner dessert.
3 Chilli Chocolate Recipes That’ll Seriously Amp Up Your Sex Drive
Dark chocolate and chilli are both believed to have aphrodisiac properties. Use this antioxidant-packed combo in these deliciously naughty dishes…
Trust Us, You Need To Try This 15-Minute Garlic, Rocket And Lemon Pasta
This is a fantastic meat-free Monday pasta recipe that boasts flavours of garlic, rocket and lemon… So delish. So good for you.
Vegetarian Beetroot Risotto Recipe
This veggie meal is packed with healthy beetroot that’s oh-so-good for you!
How To Make Poached Pears
To put you in a good mood, try this poached pears recipe with chocolate sauce on cocoa-rippled meringues…
Low-Kilojoule Lunch: Sardines On Toast
Don’t underestimate this sardines on toast recipe! The combination of sweet juiciness from the tomato and the strong savoury taste of the sardines work perfectly. Give it a try for breakfast or lunch…
3 Avo Breakfasts You’ll Want To Eat Every Damn Day. Trust.
Get a healthy dose of the right kind of fat at breakfast this morning with these amazing avo recipes that will help lower your cholesterol…
Spicy Chicken Skewers From The Masterchef Kitchen!
Jonathan Daddia from BBC’s Masterchef Australia recommends you make these spicy chicken skewers with a range of dips and salads. We think it makes for the perfect weekend meal…
Sautéed Chicken Breasts With Courgettes Recipe
Dinner for four for under R100? Yes please! Try this sautéed chicken breasts with courgettes dinner for only R20 per person…
Easy Bobotie Recipe
A traditional South African dish, bobotie is the epitome of comfort food. Serve it with a fresh garden salad instead of rice for a healthier meal.
Chicken And Leek Pie
Roast some chicken on a Sunday or Monday night and use it for this pie recipe on Tuesday…
3 Tea Recipes That’ll Slim You Down, Detox And Fight Colds
Need to rejuvenate or simply boost your health? Whip up a soothing, natural tea, made from herbs and spices. Try these tea recipes…