It’s easier than you think to make nut butter. Master this basic nut butter recipe and you’ll never have to eat store-bought again. Plus, store your nut butters in a jar or airtight container in the refrigerator for up to 3 weeks!
Nut butters are loaded with heart-healthy fats that keep your bad cholesterol in check while heightening your good cholesterol. They’re also rich in selenium, which keeps your thyroid going and can be a good source of protein, depending on which nuts you use. Nut butters are a stellar source of fibre, phosphorous, B vitamins, vitamin E, and zinc.
Get your nut butter basics here:
Bosch 800W Food Processor
Chop, grate and blend seamlessly with this powerful food processor.
Raw Macadamia Nuts
Simply chow on these for trace minerals and energy or blend them into a silky, delicious nut butter.
Avocado Oil
Drizzle this over salads, or use in your cooking. And of course, when using this nut butter recipe.
Basic Nut Butter Recipe
Ingredients
- 2 cups raw unsalted shelled nuts
- 0.25 tsp kosher salt
- 1 tsp avocado oil as needed
Instructions
- Spread nuts on rimmed baking sheet; bake at 350°F until toasted and fragrant, about 10 min.
- Transfer nuts to a dry food processor and process, scraping down sides occasionally, until nuts turn into smooth paste, 4 to 10 min. (Timing will vary based on type of nuts and your specific food processor.)
- Add salt and flavor boosters and process until smooth. If butter is too thick, add oil 1 tsp. at a time until desired consistency is reached.
Wanna try more recipes?
- These pistachio energy balls are the perfect snack
- This prawn curry hits the spot when you’re craving takeaways
- Try this lemon-thyme chicken with shaved Brussels sprouts recipe for a quick weeknight dinner.
This recipe This Basic Nut Butter Recipe Is So Easy, You’ll Never Buy PB Again appeared first on Women’s Health.
