So, erm, matcha more than green tea…
5 Of The Best Post-Run Snacks, According To A Dietician
Feeling ‘hangry’ post-run? You can prepare snacks that will begin your muscle recovery process before you have something to eat later.
Why Drinking Diet Coke Won’t Help You Lose Weight
Your zero-sugar drinking habits might not be as helpful as you’d like to think. Here’s why drinking diet coke might not be a good idea.
3 High-Protein, Low-Carb Breakfast Recipes You’ll Actually Love To Eat
Whisk into action with these low-carb breakfast recipes from local chef Scott Parker.
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3 Summer Salad Variations You Need To Include In Your Weight-Loss Plan
These skinny salad recipes are packed with goodness. Plus: They’ll fill you up, and they taste insane. Oh, and did we mention look pretty too?
Major Win-Win: This Healthy, Man-Friendly Twist On A Classic Burger
This burger is just as good served plain or with accompaniments of your choice (instead of the homemade tomato sauce and Cheddar).
This Delish Cinnamon-Infused Smoothie Actually Boosts Your Metabolism
Feel like a cuppa? Try this healthy, chilled, cinnamon-y green tea smoothie. Not only is it delicious, it’ll kick-start your metabolism too. Win!
4 Healthy Salad Dressings That Double As Marinades And Sauces Too
Whisk one of these easy multitasking salad dressings together – each comes in at under 500kJ and gets full marks for versatility!
Exactly How To Make A Healthy Loaf Of White Bread
You can eat white bread. This loaf has wholesome ingredients, reduced gluten, plus a dose of minerals, vitamins, amino acids and proteins…
This Is Exactly How To Make Almond Milk, A Great Alternative To Dairy
Lactose intolerant, Paleo queen or just keen to go natural? Almond milk can be super expensive to buy, so here’s how to make your own…
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3 Avo Breakfasts You’ll Want To Eat Every Damn Day. Trust.
Get a healthy dose of the right kind of fat at breakfast this morning with these amazing avo recipes that will help lower your cholesterol…
Spicy Chicken Skewers From The Masterchef Kitchen!
Jonathan Daddia from BBC’s Masterchef Australia recommends you make these spicy chicken skewers with a range of dips and salads. We think it makes for the perfect weekend meal…
Sautéed Chicken Breasts With Courgettes Recipe
Dinner for four for under R100? Yes please! Try this sautéed chicken breasts with courgettes dinner for only R20 per person…
Easy Bobotie Recipe
A traditional South African dish, bobotie is the epitome of comfort food. Serve it with a fresh garden salad instead of rice for a healthier meal.
Chicken And Leek Pie
Roast some chicken on a Sunday or Monday night and use it for this pie recipe on Tuesday…
3 Tea Recipes That’ll Slim You Down, Detox And Fight Colds
Need to rejuvenate or simply boost your health? Whip up a soothing, natural tea, made from herbs and spices. Try these tea recipes…
Exactly How To Cook Brussels Sprouts So They Taste AMAZING
Brussels sprouts is one of the hottest ingredients! Don’t believe us? Pair with courgette pasta and pancetta for a delicious meal…
Ditch These 5 Bad Eating Habits And Lose Weight
Like catchy lyrics, bad eating habits are easy to pick up and nearly impossible to shake. These expert tips will teach you how to side-step diet pitfalls.
Guilt-Free Chocolate Biscuits
Craving chocolate biscuits, but don’t want to binge out on the shop-bought variety? Here you can have your, er… biscuits and eat them too – thanks to this nutrient-packed recipe.
Homemade Vegetarian Burger And Chips
Feel like burgers for dinner but don’t feel like meat? Good news is your favourite dish just got a healthy and delectable vegetarian do-over…
Lemon Fishcakes With Barley Salad
This fishcake recipe is high in fibre, packed with omega-3 fatty acids, heart-healthy monounsaturated fatty acids, an array of vitamins and minerals and it contains a great balance of protein, carbs and fat…
These Easy 2-Way Tuna “Sliders” Are Pure Protein
Pescatarian-friendly and without the additives you’ll find in ready-made meatballs, these tuna “sliders” are protein bombs of deliciousness.