Whether your goal is weight loss, building muscle or eating healthier, these dietician-approved restaurant meal options tick all the boxes.
Salt-Free Ways to Flavour Your Food
Our seasoning of choice is usually salt, but as mentioned in a previous post, having too much salt may lead to serious health problems.
Try This Lemon-Thyme Chicken With Shaved Brussels Sprouts Recipe For A Quick Weeknight Dinner
You’ll serve up biiig texture with this hearty salad.
The Ultimate Raspberry Yoghurt ‘Cheese’ Cake Recipe You Need to Try
This is a Middle-Eastern yoghurt cake that is reminiscent of a cheesecake is light and fluffy…
nutrition
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recipes
Lean, Green And Healthy Avocado Smoothie
Researchers found that those who ate half an avocado a day had smaller waists and healthier cholesterol levels than those who didn’t! Try this avo smoothie today…
3 Hot-Right-Now Recipes That Take Strawberries To The Next Level
Strawberries are everywhere right now! Make the most of them in this balsamic-drenched salad. Or try them as a burger sauce, or creamy breakfast…
Fusilli Pasta With Tomato, Basil And Aubergine
Whip up an easy version of Sicily’s pasta for lunch with this simple ingredient combo.
Hazelnut Meringues With Ganache & Raspberries
This dessert looks as if it could have been picked up at a patisserie in Paris, but once the components are made, it’s really as easy as… pie.
Coconut Crumbed White Fish Recipe With Curry Mayo
If you have any recipes at home that call for breadcrumbs, you can swap them out for desiccated coconut to crisp up white fish
Blueberry And Cream Cheese Hotcakes
A combination of sweet and savoury; you’ll want to try these heavenly blueberry and cream cheese hotcakes
drinks
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latest
The New Power Breakfast: Sunny-Side-Up Eggs On Garlicky Greens
Looking for something different to make for breakfast? Not a carb fan? How about some eggs on garlicky greens. They’re not called power foods for nothing…
Try This Stir-Braai Recipe!
Forget the boerie roll. A braai is a great opportunity for a sumptuous spread of healthy fare…
This Brinjal Burger Is WAY More “Meaty” Than The Usual Veggie Fare
Meat-free days just got even better! This brinjal burger with Italian leanings is way more “meaty” than its chickpea or lentil cousins…
Moroccan Chicken With Roasted Vegetables
For a warming meal packed with spicy flavour, try Moroccan chicken with roasted vegetables…
Pepper-Crusted Tuna And Salad
Lean protein is the ultimate muscle fuel. Get your protein fix with this delicious pepper-crusted tuna meal with curly lettuce and cherry tomatoes…
Kob Fillet with Potatoes and Olives
For a simple but tasty meal, try Giorgio Locatelli’s kob fillet with potatoes and olives…
The Skin Smoothie Recipe That’s Recommended By A Dermatologist
Try the glowing-skin green smoothie recipe for healthy skin now, from dermatologist Dr Jessica Wu, author of Feed Your Face…
3 Seriously Healthy Spins On Sunday ‘Comfort Food’
Craving comfort food? We hear you! And we’ve got you covered with these healthy versions of you favourite breakfast, lunch and dinner dishes…
Butternut, Pine Nut, Feta And Red Onion Pizza
Step away from the takeaway menu! You can make fresher, healthier pizza at home. Try our gourmet options for the perfect pizza…
3 Seriously Delicious Breakfast Smoothies For Fabulous Abs
Smoothies are the ultimate power food. Feeling peckish? Get your blender out and blitz up one of these breakfast recipes…
Coffee-Rubbed Chilli-Chocolate Beef Fillet
Chocolate plus steak? It’s heaven for your taste buds! Try this coffee-rubbed beef fillet with chocolate-chilli sauce recipe…
Cheat’s Quick-Soak Bircher Muesli Breakfast Recipe
Want a quick, healthy breakfast, but Bircher muesli just takes far too long? If you’re short on time, don’t fret – we’ve got the right formula…