5 Easy DIY Protein-Packed, Energy-Boosting Juices And Shakes

All you need is a blender and fresh ingredients…

Exactly How To Make Non-Soggy Salad In A Jar For Lunch

Working towards deadlines and lacking lunch inspiration? Try this delicious, nutritious, easy-to-pack meal.

Perfect for summer lunches next to the pool.

Start your day right. 🍓

Eat yourself gorgeous from the inside with these beauty-boosting breakfast bars. It’s also wheat and dairy-free! Bonus!

Forget about Soy! Tamari will literally make any ol’ salad, including this shredded cabbage dish, taste next-level delicious!

Step aside #SleepyGirlMocktail… this smoothie’s tucking us in tonight. 💤

This low-calorie, fibre-rich recipe will help you hit your goals.

The ultimate healthy ingredient swaps from cook and cookbook author Chantal Lascaris’ newest cookbook, All Sorts of Junk Food Made Healthy.

This homemade chocolate granola is both energising and filling. Try it!

Braais shouldn’t just be reserved for meats and this dessert recipe proves why!

This spinach and artichoke dip is the easiest appetiser you will ever make.

Cookbook author and TV chef Liziwe Matloha teaches us how to make this African classic.

If you take away anything from this recipe, it should be this: chicken feet are rich in collagen which, in turn, is great for your skin!

Youth-boosting dessert (or breakfast!)

We highly recommend adding charred or grilled corn to your braai menu please!

This grilled cabbage wedges recipe takes the admin out preparing this OG vegetable.

Want ice cream without butter or cream? Try this divine gingerbread sandwich. Perfect for spring, and you’ll be nibbling on them well into summer…

A summer seafood braai is fresh, healthy and — because it’s so easy — it lets you off the hosting hook, so you can party too!