Whittling our choice down to just eight stories – in an effort to convince you (our dearest readers!) that the January/February 2025 issue is amaziiiiiiiing – was like a mother being asked to pick her favourite child! This issue is so good you guys (yes, we’re blowing our horn here!).
At Women’s Health, we’re are about two missions: helping you live your healthiest and happiest life and reminding you that it’s never too late to start. In our January/February 2025 edition, themed The Goals Issue, we’re nudging you in the direction of slow, intentional living. Below, we’ve picked out a few stories to help you do just that!
Making Jeannieous Moves
Transitioning from TV presenting to finally finding her feet as a content entrepreneur was no small feat for media darling Jeannie D, who covers our January/February 2025 edition. Inside she shares what it took to finally hone lasting confidence, how patience played a huge role in her career transition and how Pilates and yoga, combined, have been revolutionary in transforming her body. More nuggets from pages 24 to 29!
How Can Food Change Your Cells
Inspired by and based on Dr Casey Means book Good Energy, this article will open your eyes to the functionality of food and how a thoroughly-planned diet can get your body’s cells to behave accordingly and set you on a great health path. This feature will literally change your relationship with food!
Meet The Weight Maintenance Mischief Makers
The editors were all in agreement – this is the cutest and most well-written story in this issue. And you’ll immediately know why once you start reading it [chuckles]. Here, we give you a heads up on all the hormones involved in your weight loss journey – and teach you how to play nicely with them so you can get the results you want!
The Sunscreen Guide
Everything, and we mean EVERYTHING, you have ever wanted to know about the chemicals that make up sunscreen, how sunscreen actually works to protect your skin, how to reapply sunscreen and more. Basically, if you’ve ever had burning questions about this wonder lotion, chances are we’ve answered all of them on pages 102 to 107!
How To Turn Rejection Into Resilience
Moping around all day just because you didn’t have your way is, plainly put, very childish. And we have just the tips to turn to the next time a dude you like responds to your text after two months or when it’s a ‘NO’ from the big bosses re: the promotion you so desperately wanted to get. At the end of this article, you’ll actually understand why you’re better off handling rejection with all the positivity you can muster!
Power Up For Summer
The local courier may have forgotten to deliver your summer bod on time, but that’s no excuse to give up on your transformation! The secret to unleashing your power – and scoring the body-sculpting perks that come with it? Stay. In. Control. Head over to page 91 and we’ll show you exactly how to be the boss of your workouts this season – tips, tricks and moves included.
This Is Not Just A Weight Loss Story
Meet four women who committed to losing weight healthily way, while having lots of fun along the way. Their stories, packed with many nuggets, will leave you feeling energised to set about your own weight loss path too – sans that daunting feeling of the process feeling like a chore!
Tins For The Win
Janu-worry is synonymous with shoe-string budgets and stretching every last cent. We’ve got you covered in the recipe department! These tinned fish dishes are gourmet-looking, tasty and nutritious enough to help you beat the Jan slump! Grab your aprons, we’re about to get busy in the kitchen.
Remember…It’s never too late to start living well. Find the January/February 2025 issue of Women’s Health on shelves now, or buy yourself a digital copy. Happy reading!
