How To Have A Healthier Relationship With Fitness Apps, Without Quitting Exercise

Kudos, you’re doing great, hun.

Postpartum Depression: Why So Many Women Suffer in Silence?

Postpartum depression affects an estimated 1 in 3 new mothers in South Africa.

8 Things That Could Be Stealing Your Joy Right Now

From food intolerances to your contraception, these unconventional things could legitimately be bad mood triggers.

Why Is Everyone Buzzing About ‘Dopamine Menus’?

The mood-boosting hack you’ve been looking for.

mental health

Here’s How To Actually Practise Mindfulness And Unlock Inner Peace

If you’re in a constant state of fight-or-flight, this is for you.

How To Turn Those Forgotten Resolutions Into Attainable Goals

Given up on those New Year’s resolutions? You are just the person we want to preach to…

Art Curator Lerato Bereng-Moji On How Self-Honesty Improved Her Mental Health

Sometimes, it may take longer for the grass to finally be greener on the other side.

If The Festive Season Stresses You Out, Try These Psychologist-Backed Coping Strategies

Somatic psychologist Noa Belling has simple, smart strategies to help you make it through the festive season emotionally and physically unscathed.

Enjoy Your Downtime (Without Feeling Guilty) In 3 Easy Steps

Below, some tips on how to master the art of doing absolutely nothing.

These 3 Mental Exercises Can Help You Find Your Purpose In Life At Any Age

Remember: It’s a journey, not a destination.

latest

Banesa Tseki On How Yoga Gave Her A New Lease On Life

The yoga teacher and wellness entrepreneur owes much of her mental health to yoga.

Many Women Are Battling Depression During Pregnancy. Here’s What To Know, If You’re Struggling

Depression during pregnancy is frighteningly common but can often go undiagnosed, posing a risk to both the mother and child. Here’s what to know about it and how to get help.

New Research Shows Where Women Carry Fat Could Protect Them From Brain Disease

A new study shows that the fat deposits in female bodies might provide protection from brain disease.

A Therapist Answers 6 of Your Questions Around Feeling Lonely at Christmas

The festive period can be a core cause of loneliness, even though we’re allowed to all be together again this year. To help you through, WH asked leading psychotherapist Julia Samuel to respond to some of your questions on feeling alone this Christmas.