No DNFs here! We’re in it for the long run.
How Strong Are You, Really?
Decreasing bone density occurs in many of us, but can be avoided with self-care.
We Hear A Lot About Antioxidants – But What Are They, Really?
They’re in your food, your skincare and even in your soap. But what the heck do antioxidants do, anyway? Allow us to explain.
Getting A Mammogram: What To Know, Even If You’re Young
When thinking about getting a mammogram, you could be worried sick about breast cancer or put it off until it’s too late. Here’s the science.
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6 Herpes Symptoms In Women That Shouldn’t Be Ignored
Herpes is a super-common STD — the problem is that most people don’t even know they have it because symptoms can be difficult to spot
What’s The Deal With Quinoa Causing Leaky Gut Syndrome?
Paleo experts reckon quinoa can punch holes in the lining of the stomach, causing leaky gut syndrome. Should we be worried?
7 Things You Should Be Doing Every Day If You Really Want To Be Happy
On the 2018 World Happiness Report, South Africa dropped four places to the 105th country on the list. What? Here’s how to be happy again – and show ’em!
5 Serious Health Conditions That Can Be Passed Down Through Your Genes
If you’re anything like us, you’ve probably been eyeing the fancy mail-in genetic tests that are all over the interwebs these days.
What Is Ovulation, Exactly?
It’s hard enough to keep track of when your period is going to show every month—let alone all the other details of your menstrual cycle.
This New Test Measures Cancer-Causing Nitrates In Your Food
Nitrates are naturally occurring in food. But thanks to modern farming, you could be eating way too much without knowing it.
8 Nipple Symptoms That Are Totally Normal
“There’s a lot of variety, and everyone is a little different,” she says. But nipple symptoms generally fall into one of eight categories
Seriously Though, What Should Your Vagina Really Smell Like?
Despite what you douchey ex might say, your vagina is supposed to smell. Here, the low-down on what’s normal, and what’s not…
Here’s Why Your Vagina Might Be Ruining Your Underwear
Ever bought a cute pair of panties, only to find a spot of discolouration in the crotch area after only a few wears? Your vagina might be responsible…