It “may help mitigate cognitive decline related to fatigue,” a neurologist explains.
What General Health Checks You Should Be having, According to Your Age
Haven’t had a health check in a while, or ever? You’re not alone. Most people wait until they’re sick to see a GP, so there’s not usually much time in a consultation to also talk about preventative health. So, should you book a check with your GP just to talk about...
Struggling To Sleep During Your Period? This Might Be Why
For a number of women, no matter how early a night they get or how many alarms they set for the morning, during that time of the month waking can be an increasingly difficult affair. But while it’s easy to blame a perceived lack of energy or motivation to get up and...
Covid-19: What’s Next for South Africa – And When Will It Be Over?
Since the last wave of Covid-19, Omicron, hit South Africa at the end of 2021, it's seemed as though things have been looking decidedly up. Schools have done away with rotational attendance, and most workplaces are even opening up, which means regular commutes are...
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Three Cosmetic Dental Surgeries That’ll Make You Smile Even Brighter
While you may never be fully dressed without a smile, sometimes smiling can be difficult if you’re embarrassed by your teeth.
7 Photos Of Your Cervix You Need To See
Think of your cervix as the gatekeeper to your uterus. Lots of things — like tampons, fingers, penises and sex toys — can’t get past it
What Is The Candida Diet, And Will It Really Improve Your Health?
These days it feels like there are a thousand diets out there that will cure every ailment from migraines to acne. Now, the Candida Diet is taking on yeast.
This Lazy Habit Is Linked To Throat Cancer, According To New Research
Only brushing your teeth once a day seems like a harmless habit, but research has found that doing this repeatedly could be more serious than you’d think
Your Itchy Vagina Might Be Caused By One Of These Hidden Culprits
Three out of four women will at some point have a yeast infection, with its itching and burning and annoying clumpy, white discharge…
3 Major Things Your Resting Heart Rate Can Tell You About Your Health
Your resting heart rate can clue you in to what’s going right – and wrong – with your body. Here’s how to track yours, and what the changes mean…
6 Things You Might Not Understand About Vaginas
We tend to use the word “vagina” to describe everything that’s down there, but that’s not really accurate. There’s loads most of us don’t know about vaginas
“I Lost My Hair To Lupus — This Is Why I’ve Stopped Wearing A Wig”
Personal trainer Mali Ramara lost her hair in 2013. Since then, she’s been hiding her bald head… until now. Here’s why she ditched the wig.
Do You Really Need To Stop Drinking On Antibiotics?
You’ve heard it before: Consuming alcohol while taking antibiotics is bad. But one little sip (or 12) really won’t be a life-ruiner, right?