5 Ways To Actually Make Your New Year’s Resolutions Stick

Apply these practical tips to your 2025 goals.

Struggle to Get to Sleep? Try These 5 Breathing Techniques

Sleep proving elusive, even when you've parked your phone, done your 'yoga for bedtime' session and drawn yourself a hot, magnesium salt-packed bath? If so, know that you are far from alone: According to the South African Society of Sleep Medicine...

How To Get Better Quality Sleep

Tips to set you up for sleep success, ensure you sleep better in the future and hacks for getting back to sleep when it’s a struggle.

This Is The Best Way To Support Your Immune System, According To A Dietician

Qhile we’re doing everything we can to protect ourselves from the outside, we should also dedicate time to getting our immune systems in fighting shape.

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The Surprising Reason Your Commute Is Killing You — And It’s Not Germs

Got a niggly back and a headache that won’t quit? It may seem innocuous but your could commute could be the culprit for that — and more.

5 Reasons Why You’ve Got Vaginal Pimples And How To Treat Them

Breaking out on the face is one thing, but it can be disconcerting when you find yourself breaking out below the belt. Vaginal pimples look similar to the pimples that can occur in other areas of the body. Although they’re not usually a serious condition, they can cause your vagina serious discomfort from burning to itchiness.

We Asked A Doctor If Tampons Expire And Her Answer Kind Of Blew Our Minds

You know condoms have a sell-by date, but it turns out something else you stick in your V can expire, too.

“I Drank Tea Without Sugar For Two Weeks — Here’s What Happened”

Going without sugar in my tea for two weeks made me die inside. Exaggeration? Maybe. But for me, it’s a stone-cold fact that needs no (ahem) sugar-coating.

The Photos Of This Model’s Eye Tattoo Are Seriously Disturbing

Tattooing the whites of your eyes sounds like a bad idea to most people. But now, one model is out to show people how terrible it really is.

You’ll Never Guess What Researchers Found Living In Semen

A new report reveals that semen is a hotbed for viruses. Now that’s a little scary and concerning! Here’s what you need to know

7 Warning Signs That You’ve Got A Bladder Infection

Bladder infections can be a real pain — and not obvious at first. If you display any of these symptoms, you’ve got a strong chance of having an infection.