The Proven Health Benefits Of Getting Outdoors

And yes, reduced cortisol is high on the list.

Itchy Butt? This Common Problem Might Be The Cause

Is there anything more annoying than an itchy butt? While there could be various reasons for your anus itchying — it might be this common problem.

If You’re Anxious Or Stressed, These Simple Changes To Your Routine May Help You Cope Better

Stress. Anxiety. Confusion. It all feels like the new mental health “normal” right now. But there are ways to ease the psychological load…

Nearly Half Of COVID-19 Infections Could Be Asymptomatic, New Study Suggests

A new study reminds us that we shouldn’t feel safe and let our guards down when we’re in close proximity to someone that doesn’t ‘look or sound’ like they have COVID-19.

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What Your Period Blood Consistency Says About Your Health

Even if you’ve consistently had your period every month for most of your life, it’s totally normal to have questions about what is coming out of your body

How To Stay Mentally Strong When It Feels Like The World Is Falling Apart

We’re all aware that terrible things happen around the world, but constantly being reminded of it can take a serious toll on your mental health.

There Are Actually 5 Different Bum Types — Which One Do You Have?

Yup, apparently there are 5 different types of bums. So, how do you tell which kind of bum you have? Consider this your booty encyclopedia…

5 Times A Squat Can Show You What’s Wrong With Your Body

A basic squat reveals practically everything about your body. Drop into a basic body-weight squat and check your own form for these common concerns.

“I Had To Survive On A Liquid Diet After Having Jaw Surgery”

See how Kirsty’s entire face — and body! — changed after surgery to correct an under-bite. And what she learnt about the hard realities of a liquid diet.

“Learning To Love Myself Helped Me Overcome My Eating Disorder”

Research has shown that having a negative body image can lead to the development of an eating disorder. For 18-year-old Courtney Mansfield this proved true.