Queen Modjadji’s Breakout Star Masutang Rasekele On Life, Wellness And Finally Living Her Dream

Queen Modjadji actress Masutang Rasekele swears by dancing, walking and journalling to maintain a balanced life. Easy does it!

What To Do If Your Lockdown Housemate Starts Showing Symptoms Of COVID-19

If someone you’re currently in lockdown with starts showing symptoms of COVID-19, it’s no cause for panic. Here’s what to do…

Here’s How Your Discovery Vitality Points Are Going To Be Adjusted During Lockdown

If you’re a Discovery Vitality member, chances are you’ve been wondering how the programme is going to be modified during lockdown.

6 Tips On How To Protect Your Mental Health During The Coronavirus Pandemic

With constant ‘breaking news’ updates, the 21-day national shut down and rising numbers of infected people, it’s understandable why many of us are feeling anxious and stressed out.

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Have You Got (Un)Happy Feet?

Those aches and pains in your back, legs and shoulders could all have a surprising common cause… your feet.

The Way You Give Birth Can Make Your Child Obese

The surprising new factor that decides whether your child will be obese or not relates to how you give birth… So, does your delivery match the criteria?

Does Caffeine Make PMS Worse?

Told to lay off the caffeine when that lovely PMS is nigh? Well, you’re in luck as we found research that suggests otherwise. Drink up and read!

What Exactly Is… Incontinence?

Ever started giggling at something really funny – only to wet yourself a little? Yep – that’s incontinence, and it comes in many shapes and sizes.

7 Ways To Outsmart Spring Allergies

It’s allergy season. If you’ve crushed multiple boxes, it might be time to bring in a pro in allergies. Get rid of that hay fever, pronto!

7 Common Mistakes That Can Really Hurt Your Eyes

It’s Eye Awareness Month and, trust us, you need to be aware of these random daily habits that can seriously mess with your eyes!

Coffee: Are You Pre-Wired To Need More?

Often find yourself craving yet another cup of coffee? You might have your genes to blame. A new study reveals a startling truth about you and your cuppa…