Year-end burnout can feel like a slow, painful crawl to mid-December. But there are smart ways to cope and finish strong. Here’s how.
8 Simple Strategies To Slow The Ageing Process In Your 60s That You Can Start Any Time
You don’t have to overhaul your entire life.
Is There A Way To Really Outsmart Your Flu? Experts Weigh In
While there isn’t a straightforward answer to this question, there are ways to stay ahead of the curve where flu management is concerned.
6 Things Neurologists Would Never Do If They Wanted To Protect Their Brain Health
Yes, prevention – and avoiding certain situations – really is the best medicine.
mental health
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physical health
Your Nail Colour Can Indicate Health Problems – Here’s How To Tell
It’s time you knew what your nail colour says about you. From nutrient deficiencies to cancer, there’s a lot you can tell from a quick glance at your hands.
4 Simple And Easy Ways To Keep Your Heart Healthy
Heart disease and strokes may just be a leading cause of death for both men and women, but that doesn’t mean that you can’t do something about it.
This Healthy Food Might Actually Be Causing Your Acne
Is your post-workout routine actually wrecking your skin? Experts say that your go-to shake could be what’s causing your adult acne breakout.
6 Facts About Cellulite You Need to Know
Learn more about cellulite and your body, especially how to get rid of those annoying marks once and for all (or at least how to make them less noticeable).
6 Legit Beauty Benefits Of Caffeine
We all know what caffeine can do for our morning commute – after all, there’s a reason we endure that long line at the coffee shop (hello, energy boost).
8 Flu-Fighting Strategies That’ll Keep Bugs Away
If your sweat session is intense, your risk of catching something is as much as six times greater. For your next workout, follow this flu-fighting strat
wellness
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sexual health
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latest
Here’s Exactly How Your Vagina Changes In Your 20s, 30s And 40s
Your lady parts don’t just stay the same. Here are the six significant ways your vagina changes over the decades from your 20s to your 30s and beyond…
I Tried Ozone Sauna Therapy – Here’s What Happened
We went ahead and tried ozone sauna therapy at Expand Health to scope out the vibe and test the health benefits.
There Is Nothing Normal About Pain During Sex
And don’t let anyone (especially if they’re not an expert) tell you otherwise.
“I Only Started Being Health Conscious When I Moved To Cape Town”
While being healthy is a conscious effort that can be done almost anywhere, relocation awakened Thabang’s consciousness to health.
4 Proudly South African Apps For Mental Health Support
These proudly South African apps make the best companions on your mental health journey.
Actress Shannon Esra On Learning To Trust Her Intuition
An intuition is too intense a sensation to ignore. This was a lesson that caught up with this renowned actress last year.
It’s Official: Stress Makes Us Crave Junk Food
Thanks, brain.
5 Morning Routines That Actually Work, According To Science
We did the research to see the actual morning routines that’ll actually boost your day, leaving you refreshed.
How Armani’s Getting Ahead Of The Global Water Scarcity Crisis
Acqua for Life, Armani’s global water initiative focusing on universal access to drinking water in water-scarce regions, supports a project in South Africa.