From Douching To Discharge: 5 Feminine Hygiene Myths, Busted

Your body deserves facts, not fear!

Your Burning UTI Treatment Questions, Answered

UTI treatment depends on the type of infection. These tips for prevention, treatment for urinary tract infections will help.

Painful Periods? PCOS? Meet The Hormone-Balancing Supps

You won’t find these at your local pharmacy, but they’re used by women everywhere: burgeoning brands of hormone balancing supps, addressing women’s dire need for help with hormonal problems like menopause, endometriosis and painful periods.

The Top 5 Foot Woes Long-Distance Runners Face (And How You Can Dodge Them)

No DNFs here! We’re in it for the long run.

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Here’s EXACTLY How To Skip Your Period Every Month

Have you ever wished you could just opt out of your period? Whether you get cramps, or mood swings, there are many reasons why you might want to delay.

7 Ways To Meditate For Anxiety Relief That Are Actually Easy To Do

You can’t necessarily stop yourself from ever having anxious thoughts, but you can meditate on them and find relief.

“I Travel Solo Even Though I Have Anxiety — This Is How I Cope”

Anxious traveller? This woman refused to let anxiety hold her back from exploring the world. These are the tips that help her stay calm under pressure.

Stay Ahead Of The Unforeseen Costs Of A Severe Illness

Kim Gillot, 37, shares how her Old Mutual Illness insurance payout helped her get ahead of the unforeseen costs of a severe illness and, instead, gave her peace of mind.

Face Mapping: 9 Things Your Pimples Can Tell You About Your Health

The state of your skin can reflect your whole being – even underlying medical conditions. Here’s how face mapping pimples can help you.

What Really Happens To Your Body (And Brain) On A Detox Diet?

Want to sign up for a full-on juice detox? You might first want to consider how your body reacts to a week with no protein and less than 4 000kJ a day

Finally, Contraception Delivery Services Are In South Africa

We’ve come a long way from queuing in pharmacies. Now, contraception delivery services are in full swing and there are a few options to choose from.

Mindful Drinking: How More And More People Are Becoming ‘Sober Curious’

The way we drink is undergoing something of a revolution, with health-conscious millennials and notably, Gen Z, leading the charge towards a new, less wreckless mindful drinking culture.