Amber Wright shares her 12-month fitness journey.
Science Makes A Case For Why You Should Let Go Of That Grudge Already
Bad news for all the haters out there.
5 Science-Backed Benefits Of ‘Grandma Hobbies’
Embroidery, knitting and cross-stitch are having a moment with millennial women. But this isn’t about nostalgia – it’s neuroscience
The Moment You Feel A Cold Coming On, Do These 8 Things Immediately To Speed Up Recovery
From sleep and zinc to hydration and stress control, a GP shares the simple steps that ease symptoms faster.
mental health
More People Are Using Ketamine For Depression – But How Safe Is It?
There’s an increase in people using – effectively – ketamine for depression in cases where other medication has failed. Amazing, right? Not so much, say experts.
“We Need To Have More Open Conversations About Miscarriages, Abortions And Pregnancy”
“I hope to share my experience as a small step to normalise conversations about miscarriage, abortion and pregnancy.”
Adult Bullying Often Goes Overlooked – Here’s How To Spot It And Shut It Down
It comes in much sneakier forms than when you were a kid.
People Pleasing Can Have Some Harmful Mental Health Effects — Experts Say This Is How To Stop
Plus, some signs you might be a people pleaser.
Advice For Your 20s And 30s: What They Don’t Tell You About Ageing
One thing’s for sure: so many things get better with age!
Here’s How To Spot Secret Addictions And Tips To Break The Cycle
Psychotherapist Talitha Fosh, author of new book Hooked – Why We Are Addicted and How To Break Free, outlines how to learn new healthier, habits
physical health
Cancer Doctors Reveal The 12 Symptoms They Would Never Ignore
Beyond the expected ones.
What Actually Happens After A Breast Cancer Diagnosis?
A specialist surgeon lent some insights.
Early-Onset Dementia Among Women Is Growing. Here’s How To Protect Yourself
Almost half of dementia cases are preventable. Here’s how.
What’s The Real Age For Perimenopause – And What Are The Symptoms?
Those hot flashes could be perimenopause – but is it even time?
Sleepmaxxing Is TikTok’s Latest Obsession – But Do These Sleep Hacks Really Work?
Could the hack for better ZZZs lie ahead?
Exactly How To Do Supplement Stacking, From A Pharmacist
Tailoring your supps for max impact is gaining traction. Here’s how to do supplement stacking for women without overdoing things.
wellness
“PMS Symptoms Ruled My Life Till I Started Cycle Syncing”
No more painful periods here!
How Curiosity Led Mpoomy Ledwaba To A Fulfilling Career
The wellness entrepreneur, podcaster and author is still in awe of how her career turned out since dropping out of university in 2015.
4 Expert-Backed Tips For Stress Relief, Energy And Balance
Hint: Boundary Batching
5 Quotes About Confidence From Bontle Modiselle
Confidence didn’t always come naturally to multidisciplinary artist Bontle Modiselle, until she let go of the need to sound right and check in with others!
Here’s Exactly How To Become A Legit Morning Person
Can you train yourself to become a morning person? Or are you doomed to be a night owl forever?
How To Decentre Alcohol From Your Social Life
…while still keeping it as close to normal as possible.
sexual health
Um, Can You Really Get An STD From Kissing?
Kissing can be awkward AF — but, aside from beard burn or the common cold, it’s pretty safe, right? Not exactly (unfortunately)…
There Are Actually Some Pretty Big Misconceptions About Egg Freezing In South Africa
If you know you want to have children later in life, but don’t feel you’re quite ready yet – have you considered egg freezing?
The 9 Best Natural Lubes For A Happy Vagina
Gynaecologists explain everything you need to know about natural lubes. Then we recommend the best ones to try.
It’s Time To Stop Believing These Sexual Health Myths
Here, the most common sexual health myths you can happily stop believing. We chatted to experts for the low-down – and the truth.
12 Ways To Boost Your Libido And Have A More Satisfying Sex Life, According To Experts
#6 is a game changer.
Why Am I Bleeding During Sex? Gynaecologists Explain Common Reasons And Treatments
Bleeding during or after sex, while jarring in the moment, isn’t necessarily a cause for concern, especially if there isn’t a ton of blood.
latest
OTC Meds And ‘Natural’ Supplements Have Hidden Risks, Warns Pharmacist
These OTC medicines and supplements could cause toxicity if you take too many – or pair them with seemingly innocuous ingredients. Here’s what to know about supplement overdoses.
From Douching To Discharge: 5 Feminine Hygiene Myths, Busted
Your body deserves facts, not fear!
These Surprising Foods Will Work Wonders For Constipation, According To A New Study
A generic “fibre-forward” diet doesn’t always do the trick.
Here Are The Best Sound Types For Falling (And Staying!) Asleep, According To Doctors
White noise isn’t your only option.
7 Perimenopause Treatments & Lifestyle Changes That Actually Work
Try these perimenopause treatments and lifestyle changes to bring much-needed relief to this life cycle.
Everything You Need To Know About Getting A Pap Smear
Yeah, yeah, we all know how important a Pap smear is… but how many of us can say we look forward to them? *Crickets*. Time to change your mind.
How I Rebuilt My Life – And My Strength – After Divorce
Suzanne is living proof of what’s possible when you decide to rewrite your story and become your own hero.
10 Things No One Ever Tells You About Your Pap Smear
Getting a pap smear can feel awkward – not to mention uncomfortable. Here’s everything you need to know to make your next visit less awks.
11 Important Things You Need To Know About The Morning-After Pill
Knowing a few key morning after pill facts about your options before you need them will save you a ton of stress.