10 Things No One Ever Tells You About Your Pap Smear

Getting a pap smear can feel awkward – not to mention uncomfortable. Here’s everything you need to know to make your next visit less awks.

Why Practicing Self-Efficacy Is Key To Becoming The Best Version Of Yourself

Here are six expert-approved strategies to strengthen this mental muscle.

5 Ways To Actually Make Your New Year’s Resolutions Stick

Apply these practical tips to your 2025 goals.

5 Ways To Protect Your Liver From “Festive Season” Damage

Your liver performs over 500 vital functions. It deserves all the care and attention!

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So, Is COVID-19 Actually Airborne Or Not?

While it was initially thought it wasn’t airborne, mounting evidence is pointing to the airborne nature of the disease. So, what gives?

How Can I Tell If My Symptoms Are Allergies, Or A Possible COVID-19 Infection?

Allergy season is here! Dealing with all that sneezing plus a pandemic stressing you out? It’s worth knowing a bit more about allergies…

COVID-19: Here’s How Risky Normal Activities Are, According To Doctors

How risky is it to visit a hair salon? Sit at a restaurant? Go to a movie theatre? As more and more business sectors open shop, South Africans are asking themselves these questions every day.

7 Ways To Make Sure Your Salon Visit Is Safe During Lockdown

Here are a couple of things you can do, and watch out for, to reduce your chances of getting COVID-19 while at the salon.

How to Avoid Foggy Glasses When Wearing a Face Mask, According to an Ophthalmologist

Try these simple strategies to prevent glasses from fogging with a face mask, from using anti-fog wipes and soap to shaving cream and a metal clip.

7 More Unusual COVID-19 Symptoms You Might Not Know About

As more people are infected, experts have become aware of the less common COVID-19 symptoms the public should know about…

15 Reasons Why Your Feet Are Absolutely Killing You

A podiatrist explains the heel and arch pains that affect women and the best ways to relieve stubborn foot pain from issues like plantar fasciitis and bunions.

11 Ways To Get Rid Of Period Bloating, According To Gynaes

As if bleeding and cramping weren’t enough, period symptoms can also include bloating. Here are the best remedies for period bloat, according to ob-gyns.