A Lot Of People Get Self-Care Wrong – Here’s How To Build A Routine That Actually Works

No bubble baths required. 🫧

5 Ways AI Healthcare is Changing Everything

We’re encountering a new revolution in how we take care of ourselves: AI healthcare. It’s real, it’s here and it’s changing everything. Here’s how.

4 Pretty Gross Skin Problems You Can Pick Up At The Gym

Dr Dagmar Whitaker gives us the low-down…

Why Is It So Hard To Quit Vaping? (+ The Exact Steps, Per Experts)

If you’re a member of the flavoured air club, chances are you’ve thought about giving it up. But as research and countless TikTok vids show, it’s really difficult to quit vaping. We ask: why?

mental health

No Results Found

The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.

physical health

No Results Found

The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.

wellness

No Results Found

The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.

sexual health

No Results Found

The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.

latest

12 Reasons You Get Night Sweats — And What To Do About Them

Night sweats in women are uncomfortable — but sometimes they’re also a symptom of a larger health problem.

Why Do My Armpits Smell So Bad? A Dermatologist Weighs In

If your underarm sweat suddenly stinks, it may be due to a diet change, stress, or an underlying medical condition, but there are ways to control it.

South Africa Has Embarked On Its First Clinical Trial For A COVID-19 Vaccine

If there’s one thing that everyone is waiting for, it’s a COVID-19 vaccine! Here’s everything you need to know about the SA clinical trials.

This Is The Effect Lockdown Is Having On Your Sleep, According New Studies

It’s no secret that sleep has been an unpredictable activity since the COVID-19 pandemic hit and lockdown came into effect.

What Is The 4-7-8 Breathing Technique And How Do You Do It?

The 4-7-8 breathing technique involves inhaling for 4 seconds, holding for 7, and exhaling for 8. It can help you fall asleep and relieve stress and anxiety.

“I Tried Sensory Deprivation Float Therapy And Now I’m Totally Hooked”

You float naked in a closed pod filled with salt water. No light, no sound and no gravity. It was the perfect reset for weary body and mind.

15 Health Habits That Actually Optimise Your Immunity

There is no quick way to improve immunity, experts say. Instead, focus long term on improving sleep, eating healthy, lowering stress, and exercising regularly.