“How I Lost Weight As A Working Mom”

I navigated the balance between career, family and wellness to become healthy and fit after pregnancy weight gain.

Adult Bullying Often Goes Overlooked – Here’s How To Spot It And Shut It Down

It comes in much sneakier forms than when you were a kid.

These Unusual PMS Symptom Treatments Actually Work – Minus Painkillers

Don’t automatically raid the medicine cabinet. Try these natural PMS symptom treatments for pain, moodiness and OTT cravings.

Here’s How A High-Fibre Diet Can Improve Your Digestion And Gut Health, According To Nutritionists

Per studies, most adults need about 25 to 30 grams of fibre per day. Are you getting enough?

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COVID-19: How This Doctor Is Playing Her Part In The Frontline

Anxiety and fear are the emotions at the forefront lately for most doctors. Speaking to Paediatrician Dr. Nellie Balfour over a Zoom meeting was refreshing and saddening at the same time.

Social Distancing Could Continue Into 2022, According To New Harvard Study

Social distancing might just be around for a bit longer than we thought it would be. Don’t worry though – it’s not as bad as it sounds…

Can Stress And Anxiety Really Cause Diarrhoea?

Stress and anxiety can lead to diarrhoea. Doctors explain how you can stop it, and how to know if it’s related to a condition like irritable bowel syndrome.

Are DIY Fabric Face Masks Really Effective At Protecting Against The Novel Coronavirus?

Now that fabric face masks are being more widely recommended, experts weigh in on whether they really protect against novel coronavirus.

South Africa’s COVID-19 Curve Is Unlike Anywhere Else — So What Exactly Does That Mean For You?

Epidemiologist and infectious disease expert Professor Salim Abdool Karim explains why SA’s curve is different, and what it means for us…

17 Super-Simple Ways To Relieve Stress Immediately

Stress and anxiety is inevitable, but can really affect our lives. Luckily, there are tricks to help. Here are 17 stress-relief techniques to try ASAP.

Your Heavy Period Could Be The Sign Of A Bleeding Disorder

About 1 in 10 women with heavy menstrual periods may have a bleeding disorder. Here are the symptoms to look out for, and treatment options.

What Is Elderberry — And Can It Help With Cold And Flu Symptoms?

Elderberry is a natural supplement that’s packed with antioxidants and has the potential to shorten the worst cold and flu symptoms, according to doctors.