“Cardio age offers a more actionable, real-time measure of longevity risk.”
What To Eat To Avoid Colds And Boost Your Immune System, According To A Dietician
Staving off winter viruses is pretty high up on most people’s winter agendas – so here’s the food that’ll help you avoid colds and boost immune system.
Manual vs Electric Toothbrushes: Which Is Better?
It’s a novel question. We brushed up on the facts by consulting the experts about manual vs electric toothbrushes.
There Are Actually Some Pretty Big Misconceptions About Egg Freezing In South Africa
If you know you want to have children later in life, but don’t feel you’re quite ready yet – have you considered egg freezing?
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That Cup Of Tea You’re Drinking May Help You Live Longer, According To This New Study
One cup of tea every two to three days could add just over a year to your life
What Does It Mean To Be Skinny Fat, And How Do I Tell If That’s Me?
“Skinny fat” refers to people who are thin but have a higher body-fat percentage than is deemed healthy — and it can lead to these health risks, experts say
Anxiety In The Morning? Why It Happens And What To Do About It, According To A Mental Health Pro
A mental health professional weighs in on why you wake up with feelings of anxiety or sadness, and the self-care interventions to implement to fix it.
Here’s Exactly What You Should Do If You Suspect You Have… Worms
I don’t know about you, but de-worming was a major deal in our household. School holidays in our home, was when my stomach would “get a detox”.
“I Tried A Wearable Blood Sugar Monitor That Tests Your Levels Without Any Finger Pricking”
Curious about how your lifestyle habits affect your blood sugar? I had a monitor inserted into my arm for two weeks. The results were super interesting!
Here’s Why You Have To Clear Out Your Medicine Cabinet Every Year
A pharmacist weighs in on medicine cabinet dos and don’ts. And why you should never ever store your medicine in the bathroom.
Bad Vibes With Your Fam Can Lead To Chronic Illness, Says New Study
Still not talking to your brother? You might want to change that… If you ever doubted that family was everything, this study might make you reconsider.
Taking Probiotics At Night Could Make Them Way More Effective
Probiotics may help with diarrhoea, constipation and acid reflux, but timing is key. Docs say that taking the sups at night may make them more effective.
6 Reasons That Explain Why You’re Constantly Tired
And what you need to do about it