“How I Lost Weight As A Working Mom”

I navigated the balance between career, family and wellness to become healthy and fit after pregnancy weight gain.

What’s The Difference Between STDs And STIs?

What’s the difference between STDs and STIs – and why do many health experts prefer one term over the other?

Um, Can You Really Get An STD From Kissing?

Kissing can be awkward AF — but, aside from beard burn or the common cold, it’s pretty safe, right? Not exactly (unfortunately)…

Here’s How To Spot Secret Addictions And Tips To Break The Cycle

Psychotherapist Talitha Fosh, author of new book Hooked – Why We Are Addicted and How To Break Free, outlines how to learn new healthier, habits

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What Does It Mean To Be Skinny Fat, And How Do I Tell If That’s Me?

“Skinny fat” refers to people who are thin but have a higher body-fat percentage than is deemed healthy — and it can lead to these health risks, experts say

Anxiety In The Morning? Why It Happens And What To Do About It, According To A Mental Health Pro

A mental health professional weighs in on why you wake up with feelings of anxiety or sadness, and the self-care interventions to implement to fix it.

Here’s Exactly What You Should Do If You Suspect You Have… Worms

I don’t know about you, but de-worming was a major deal in our household. School holidays in our home, was when my stomach would “get a detox”.

“I Tried A Wearable Blood Sugar Monitor That Tests Your Levels Without Any Finger Pricking”

Curious about how your lifestyle habits affect your blood sugar? I had a monitor inserted into my arm for two weeks. The results were super interesting!

Here’s Why You Have To Clear Out Your Medicine Cabinet Every Year

A pharmacist weighs in on medicine cabinet dos and don’ts. And why you should never ever store your medicine in the bathroom.

Bad Vibes With Your Fam Can Lead To Chronic Illness, Says New Study

Still not talking to your brother? You might want to change that… If you ever doubted that family was everything, this study might make you reconsider.

Taking Probiotics At Night Could Make Them Way More Effective

Probiotics may help with diarrhoea, constipation and acid reflux, but timing is key. Docs say that taking the sups at night may make them more effective.