Nomzamo Mbatha on indulging consciously and overhauling her lifestyle choices.
How To Reflect On The Year You’ve Had – And Prepare For The Year Ahead
Learning to reflect on the year you’ve had takes a bit more skill than just writing down a few thoughts. We spoke to an expert on how to craft your reflections.
10 Ways To Survive End Of Year Parties — And Prevent Hangovers
Party season is upon us and — while it’s a blast! — that means we have to work extra hard to avoid weight gain, hangovers and those embarrassing videos.
12 Ways To Boost Your Libido And Have A More Satisfying Sex Life, According To Experts
#6 is a game changer.
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5 Cosmetic Procedures For Your Vagina You Probably Didn’t Know About
Skin tightening, bleaching and reconstruction is no longer only for your face. Your vagina can get a treatment too with these cosmetic vaginal procedures.
7 Things He Can Do Today So His Penis Can Perform Better Tonight
Getting an erection: three words that come with a lot of pressure. Get your guy to read this (and read it too so you know the issues he has with his penis).
THIS JUST IN: Scientists Are One Step Closer To Developing HIV Cure
Scientists have managed to completely cure HIV from humanised mice, and humans could be next. Here’s what you need to know.
7 Ways To Boost Your Immune System And Avoid Getting Sick
In cooler months, trying to avoid getting sick is as tricky as trying not to get sand in your shoes at the beach. Here are some science-backed tips.
Whoa — This Is What Healthcare Is Going To Look Like In 2040!
Healthcare will look very different in the next 20 years. Babies will have their DNA sequenced before they’re born and stem cells will repair themselves.
10 Signs You’re Suffering From Mid-Year Burnout
Exhausted? Constantly irritable? Just kinda overwhelmed by everything right now? Do not ignore these signs and symptoms of burnout.
3 Questions Everyone Should Ask Their Doc Before Accepting An Antibiotic
The three most important antibiotics questions we should ask before leaving a doctor’s office (don’t let your lack of a medical degree intimidate you).
Fun Self-Care Activities That’ll Make Your Week SO Much Better
Self-care isn’t just about journalling (sigh) and spa treatments (because we’ve all got the bucks for that, right). Here’s how to make it cheaper, and fun.
What Are Your Chances Of Getting Pregnant On The Mirena?
Contraception is supposed to stop you fretting about a byun in the oven, right? Seriously though – what are your chances of getting pregnant on the Mirena?