“Cardio age offers a more actionable, real-time measure of longevity risk.”
We Tried Morphée: A Screen-Free Sleep Device To Help You Actually Doze Off
Morphée is a completely screen-free, Wi-Fi-free approach to getting quality z’s. We tried it out to see how it got us dozing.
10 Wellness Quotes By Former Miss SA Natasha Joubert (That We Absolutely Loved!)
Ahead, some wisdom that we gleaned from one of the most relatable former Miss SAs in the history of the pageant.
DJ And Fitness Trainer Miss Bee On Crafting A New Life After Surviving Cancer
After surviving a type 3 cancer in her 20s, nothing can ever slow down Miss Bee down.
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Here’s Why Everyone Needs To Go To A Mental Health Clinic
If you’re weighing in on whether or not you should check-in to a clinic, here are a few reasons why it’s worth considering.
10 Ways To Make Yourself Poop First Thing In The Morning
Let’s look on the bright side: Of all the digestive issues out there, constipation isn’t necessarily the worst thing your stomach could do to you. But that still doesn’t make it pleasurable, and you deserve real relief.
4 Signs That You’re At A Higher Risk For Developing An Addiction
There are certain traits that leave people at a higher risk of developing an addiction. But you should stop saying you have an “addictive personality”…
What’s The Point Of An Elimination Diet — And Should I Try It?
Before you start slashing food from your repertoire on your won, there’s quite a bit of info you should know. So, pull up a chair and get comfortable—elimination diet 101 is in session.
7 Reasons You’re Spotting The Week Before Your Period
Inconvenience aside, spotting before your period can put you a little on edge if you’re just not sure what’s going on with your body.
“Here’s Why I’m Recommending Essential Oils To ALL My Friends”
Essential oils are often linked to aromatherapy, the practice of inhaling or application of a mix of highly concentrated liquids extracted from plants, flowers or fruit. Each oil has specific healing properties from soothing pain, aiding digestion, improving concentration, and alleviating things like nausea.
7 Antidepressant Myths You Need To Stop Believing Today
You have to take antidepressants forever. They ruin your sex life. These are just two of the many myths you need to stop believing about these crucial meds.
4 Surefire Ways To Get The Best Quality Sleep This Winter
You know you need the slumber, but sleeping in winter needs you to be more deliberate about your efforts. Prepare for the best winter sleep of your life.
5 Cosmetic Procedures For Your Vagina You Probably Didn’t Know About
Skin tightening, bleaching and reconstruction is no longer only for your face. Your vagina can get a treatment too with these cosmetic vaginal procedures.