Content creator Aakifah Slarmie talks about her wellness before work journey – and why it means so much more than an early wake-up.
10 Things That Happen To Your Body During Dry January
Ready for a re-set?
If ‘Waste Less Time On The Internet’ Is On Your 2024 Goal List, Try Timeboxing
What’s timeboxing, you ask? A simple productivity method to transform your focus. Here’s how to hack it.
6 Health Benefits Of Kombucha You Should Know About, According To Dieticians
Is the slightly sour-tasting drink really a magic health potion, or just another health fad?
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7 Things He Can Do Today So His Penis Can Perform Better Tonight
Getting an erection: three words that come with a lot of pressure. Get your guy to read this (and read it too so you know the issues he has with his penis).
THIS JUST IN: Scientists Are One Step Closer To Developing HIV Cure
Scientists have managed to completely cure HIV from humanised mice, and humans could be next. Here’s what you need to know.
7 Ways To Boost Your Immune System And Avoid Getting Sick
In cooler months, trying to avoid getting sick is as tricky as trying not to get sand in your shoes at the beach. Here are some science-backed tips.
Whoa — This Is What Healthcare Is Going To Look Like In 2040!
Healthcare will look very different in the next 20 years. Babies will have their DNA sequenced before they’re born and stem cells will repair themselves.
10 Signs You’re Suffering From Mid-Year Burnout
Exhausted? Constantly irritable? Just kinda overwhelmed by everything right now? Do not ignore these signs and symptoms of burnout.
3 Questions Everyone Should Ask Their Doc Before Accepting An Antibiotic
The three most important antibiotics questions we should ask before leaving a doctor’s office (don’t let your lack of a medical degree intimidate you).
Fun Self-Care Activities That’ll Make Your Week SO Much Better
Self-care isn’t just about journalling (sigh) and spa treatments (because we’ve all got the bucks for that, right). Here’s how to make it cheaper, and fun.
What Are Your Chances Of Getting Pregnant On The Mirena?
Contraception is supposed to stop you fretting about a byun in the oven, right? Seriously though – what are your chances of getting pregnant on the Mirena?
6 Ways To Stay Healthy When You Spend Your Life At The Office
Between the fluorescent lights, “ergonomic” desk chairs, and perpetually stocked vending machines, working in an office can feel like the complete antithesis of healthy living. Luckily, we’ve teamed up with Fitbit to get you moving at your 9-to-5.