For women seeking alternatives, medical cannabis for menopause is quietly emerging as a promising new ally in South Africa.
11 Symptoms Of Breast Cancer In Women That Aren’t Lumps
Nipples looking weird all of a sudden?
Cycle Syncing: How (And Why!) To Tweak Your Workouts, Diet And More Around Your Menstrual Cycle
Enter: cycle syncing, a buzzy concept that has nothing to do with getting your period at the same time as a friend.
Author Rešoketšwe Manenzhe On Pursuing Simplicity For Better Mental Clarity
And for the author, simplicity meant ‘more’ living in the moment and no social media.
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“I Saw A Fascia Specialist For My Back Pain — And It Was Life Changing”
Leah Wyar is no stranger to massage tables. But after six sessions with a fascia specialist for back pain, she came to one conclusion: Life. Changing.
The GAPS Diet Promises To Health-ify Your Gut And Your Brain
The idea behind the GAPS diet (which stands for “Gut and Psychology Syndrome,” btw), is that, by eating certain foods, you can improve both your health.
Warning Signs Your Hip Pain, Pinching Or Popping Is Cause For Concern
Got hip pain? Research shows that women experience more hip-related injuries and conditions than men. Keep tabs on these warning signs and how to fix them.
How To Find The Best Birth Control For You
News flash: BC isn’t one-size-fits-all for your whole life.
This Is What A Woman’s Milk Duct REALLY Looks Like
If someone asked you to describe what your milk duct looks like, would you be able to give them an answer?
What Is Reiki — And When Do You Need It?
Even though the practice has infiltrated your IG feed, you might still be wondering what it is exactly (errrr, is it like acupuncture—or yoga, maybe?).
9 Signs You Could Be Suffering From Irritable Bowel Syndrome
Often bloated? Sore stomach? These are the symptoms of Irritable Bowel Syndrome (or IBS), the triggers, plus what you can eat and when?
What Exactly Is A Jade Egg And Do They Have Any Legit Benefits?
Jade eggs AKA yoni eggs has been said to strengthen the pelvic floor, by requiring the muscles there to clench to keep it in place.
This Is What Happens To Your Body On A Sugar Detox
Sugar can wreak havoc on so much more than your waist line. Here’s what’s it really like to cut sugar from your diet… the good, the bad and the ugly.