It’s World Toilet Day – and you can tell a lot about your health by simply scrutinising your next piddle! So, how healthy is your pee?
“I’m A Running Coach And Marathoner – So Why Do I Still Feel ‘Not Good Enough’?”
Running coach Joanna Keppler talks about comparison and feeling like you’re “not good enough – and how to beat that feeling.
The Boardroom Is Burned Out: Why Leading Is More Draining Than Ever
Supporting well-being cannot stop with employees on the front lines.
Eat This To Beat Period Bloat
Aunt Flo in town? Here’s what to eat on your period – to beat period bloat, curb cravings and and still crush that workout.
mental health
Why Toxic Positivity Is Harmful And What To Say Instead
There are defs tone appropriate ways to support a loved that don’t fall under the toxic positivity umbrella. Hear us out!
“Social media had me romanticising my mental illness and put me in a hole”
Are you romanticising mental illness? Here’s how to tell if your scroll hole is feeding you problematic messages about your mental state.
10 Of The Most Common Phobias, Explained
We speak to a lifestyle hypnotherapist and phobia specialist about 10 of the most common phobias.
“How I Overcame Disordered Eating And Found What Works”
Many people are struggling with bad eating habits, but how many actually overcame disordered eating? One woman opens up about her journey.
Banesa Tseki On How Yoga Gave Her A New Lease On Life
The yoga teacher and wellness entrepreneur owes much of her mental health to yoga.
Many Women Are Battling Depression During Pregnancy. Here’s What To Know, If You’re Struggling
Depression during pregnancy is frighteningly common but can often go undiagnosed, posing a risk to both the mother and child. Here’s what to know about it and how to get help.
physical health
How Women Are Turning To Medical Cannabis For Menopause in South Africa
For women seeking alternatives, medical cannabis for menopause is quietly emerging as a promising new ally in South Africa.
Is Sunscreen Toxic? Experts – And Science – Weigh In On Viral Claims
Social media influencers have been buzzing about SPF, posing the question, is sunscreen toxic? We asked experts to explain.
A New Study Shows Sex Before Bed Is Linked With Better Sleep. Here’s Why
All the science, broken down by experts.
8 Simple Strategies To Slow The Ageing Process In Your 60s That You Can Start Any Time
You don’t have to overhaul your entire life.
Is There A Way To Really Outsmart Your Flu? Experts Weigh In
While there isn’t a straightforward answer to this question, there are ways to stay ahead of the curve where flu management is concerned.
6 Things Neurologists Would Never Do If They Wanted To Protect Their Brain Health
Yes, prevention – and avoiding certain situations – really is the best medicine.
wellness
Could Bed Rotting Be The Answer To Your Self-Care Struggles?
Your grandmother may call it pure laziness but the TikTok generation swear by being intentionally unproductive – in bed!
How One Woman Overcame Diet Pill Addiction And Reclaimed Her Life
Here, Monique Eloff tells her story to inspire and educate other women about the dangers of weight loss pills and how she regained control of her body – and eating habits.
6 Energy-Boosting Hacks That Are Simple To Integrate
Time-poor but need an energy kick? We’ve got you.
Transformation Journey: Exercise Renewed My Self-Esteem And I’m Stronger Than Ever!
From skinny – and unhealthy – to strong and happier than ever.
10 Wellness Quotes By Former Miss SA Natasha Joubert (That We Absolutely Loved!)
Ahead, some wisdom that we gleaned from one of the most relatable former Miss SAs in the history of the pageant.
DJ And Fitness Trainer Miss Bee On Crafting A New Life After Surviving Cancer
After surviving a type 3 cancer in her 20s, nothing can ever slow down Miss Bee down.
sexual health
5 Simple Ways To Tell Exactly When You’re Ovulating
There are two reasons you’ll want to know when you are ovulating: you’re trying to fall pregnant or if you’re trying not to fall pregnant. Here are a few methods you can use…
10 Tips To Keep Your Vagina Happy And Healthy
Everything you need to know about ‘down there’ care.
The STI Tests You Need, According To Your Exact Risk Profile
Sexually transmitted infections are common, but the types of STI testing you need may vary by your risk factors. Find out what’s recommended for you…
Here’s How To Have A Discussion With Your Doctor About Sex
We’ve put down some common topics often avoided at the doc’s rooms, and how you can bring ‘em up constructively.
Pop Quiz: Do You Actually Know What’s Going On With Your Vagina?
Behold all the trivia you never knew you needed to know about your vagina et al. Class is officially in session!
12 Reasons Why You’re Suddenly Experiencing Painful Sex
Unfortunately, intercourse pain, or dyspareunia, can cause problems in a couple’s sexual relationship. Here, the most common causes of pain down there.
latest
10 Scarily Common Diabetes Myths That Can Put Your Health At Risk
The evidence is clear: diabetes myths disproportionately affect women. Here are 11 diabetes myths to quit believing, stat.
The Wellness Habits That Keep Actress Lunathi Mampofu Thriving
Actress Lunathi Mampofu shares the wellness habits that keep her grounded and ready for whatever comes next.
6 Tips That Will Help You Spot Fake Health Info
During health emergencies, misinformation spreads the most. Here’s how to spot fake health info and protect yourself from falling prey.
13 Next-Gen Biohacks Every Wellness Girl Should Know
We rounded up the smartest, science-backed next-gen biohacks women are loving right now – plus what the experts really think.
7 Best Brain-Boosting Supplements For Improved Memory, Concentration And Mood
These brain-boosting supplements have been studied for their ability to boost memory, concentration and mood.
How Katleho Tsoku Turned Her Grief Into A Platform That Helps Women Nurture Joy
While on a quest to find joy after a significant loss, entrepreneur Katleho Tsoku found her answer in creating a hosting platform that fosters a sense of community among women.
Your Cardio Age Could Predict How Long You’ll Live – Here’s How To Measure It
“Cardio age offers a more actionable, real-time measure of longevity risk.”
I Started Doing Wellness Before Work To Feel Alive – And It Changed Everything
Content creator Aakifah Slarmie talks about her wellness before work journey – and why it means so much more than an early wake-up.
What To Know About An Adult Autism Diagnosis – Especially For Women
Think you – or someone you love – might have ASD? Here’s what to know about an adult autism diagnosis, and how ASD manifests for women.