Sick of being sick? Use these strategies to keep that dreaded cold at bay this flu season. The best part? It won’t cost an arm and a leg.
8 Sneaky Ways To Get More Movement In Your Day
In SA, we’re blessed with parks, beaches and tons of natural resources begging us to get outside and enjoy them. But you don’t always need to go far to move more. We’ve picked the brains of trainer Kirsten Johnson, who regularly advocates for adding more movement, for tips.
Everything You Know About Self-Care Isn’t Wrong… But It’s Not Quite Right
Why do we still think only of skincare masks and baths? No shade to your soak, but self-care can (and should) have a much deeper meaning in our lives. We’ve got a plan to get you there.
Vaginal Probiotics Are Having A Moment – But How Do They Work?
Since your algorithm knows you’re a woman, you’ve likely seen vaginal probiotics on your feeds: gummies, powders and pills that tout an end to thrush and infection. While we know that vaginas are self-cleansing machines, this is one trend that actually could help, per experts.
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5 Things That Happen To Your Body When You Don’t Get Enough Sleep
You snooze, you lose, right? Turns out the old adage is wrong. Missing out on sleep can have a negative impact on your health.
5 Natural Products That Will Help You Fall Asleep
If the last decent sleep you had happened in the womb, raise your hand. Stop fretting – we’ve rounded up a bunch of natural products that can help you.
8 Reasons Your Pee Looks Kinda Cloudy
Here’s the thing about pee: It doesn’t really beg to be looked at on the TP. Still, it’s wise to take a peek in the toilet after relieving yourself every…
Will Apple Cider Vinegar Cure My Cold?
The internet claims it’s found my saving grace: Apparently, apple cider vinegar is back at it again, and this time, Dr. ACV claims she can cure colds.
6 Reasons Why Your Poop Looks… Green?!
You can learn a lot of crap about your health by, well, looking at your crap. (Sorry, but it’s true!)
Itchy Nipples? 15 Possible Reasons Why You Can’t Stop Scratching Your Boobs
There’s a bunch of reasons why you might be spending too much time feeling yourself up in public—and most of them are pretty harmless.
These Mastectomy Bras Are Giving Women Their Confidence Back
For many women, a mastectomy remains the best chance at living their best life cancer-free. But the lingerie can suck. New brands are changing that.
So, What If My Period Blood Is Black?
While, yeah, it’s unsettling to see anything other than bright red on your tampon or pad, black period blood might be more common than you think.
Every Woman Should Know About How Breast Cancer Affects Fertility
Only 7% of women under the age of 35 are diagnosed with breast cancer. It’s rare. It is also often more aggressive than cancer in older women and more advanced. This means that young women not only receive a diagnosis that is about to change their life, but they have to make serious decisions about their fertility far sooner than many of them expected.