Well, the answer is…’You Should’ because 2 in 3 South Africans suffer from prediabetes.
“I Tried The Latest Massage That Promises To Help With Insomnia, Pain And Fatigue.”
Could a spa session really stop sleepless nights counting sheep? We found out.
The Best Sex Toys For Those With Endometriosis
To help you get your rocks off, sex educator Javay Frye-Nekrasova shares her tips for engaging in partnered and solo sex, plus the best sex toys for those with endometriosis.
6 Ways To Get Rid Of A Stuffy Nose Fast And Breathe Again, According To Doctors
You know when you blow your nose and nothing comes out? You’re likely stuck with a stuffy nose. Here’s how to get rid of a stuffy nose, stat.
mental health
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
physical health
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
wellness
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
sexual health
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
latest
Here’s How To Check Your IUD Strings
Some docs say you should check your IUD strings every once in a while. You know, to make sure that lil’ guy is still hanging around up there.
4 Kinda Embarrassing Signs Of Dehydration Nobody Talks About
Thirsty as a Western Cape dam? You’re likely also zapped of mental clarity and energy. Plus: Other awkward signs you’re suffering from dehydration.
Weed Is Decriminalised — But Are There Legit Health Benefits?
A landmark Constitutional Court ruling this week decriminalised the use of weed (aka marijuana) in a private capacity. But are there health benefits?
8 Signs You Have Anxiety That’s Messing With Your Life
All anxiety disorders have a common thread: That anxiety is constant and interferes with your daily life—and it needs treatment.
9 Reasons It Hurts So Bad When You Poop
Here’s what might be going on if you legit dread going to the bathroom. (And, see your doctor if you’re experiencing any of this stuff on the reg.)
5 Things That Up Your Risk Of High Blood Pressure
Did you know that your heart pumps over 90 000 times a day? Yes, your heart is constantly working to keep you going. But are you looking after it?
Your Gynae Just Said You Have A Soft Cervix — But What Does It Mean?
You probably don’t know what it feels like (or looks like)—so when your gynae says you have a soft cervix, what the heck are you supposed to think?
“I Didn’t Realise I Was Having An Actual Heart Attack”
At the age of 42, Michélle Booysen suffered a heart attack in the middle of a cycle race, yet she still made it over the finish line.
5 Heart Attack Symptoms In Women That Are Super Common (And Scary)
Hollywood may have conditioned us to believe that a heart attack is dramatic, but symptoms in women can be so much subtler.