It’s the #1 cause of death in SA – and disproportionately affects women more than men.
Why You Need Breathwork In Your Life, According To Mental Health Experts
Nope, it’s not the same as meditation.
I Get Five Hours Of Sleep Each Night But Feel Totally Fine. How Bad Is That, Really?
Sleep docs explain why it may be time to rethink your sleep goal.
Here’s How To Actually Do A Digital Detox, According To Experts
Like it or not, we rely on tech endlessly, but often, we need to shut off. Here’s how to actually do a digital detox and survive.
mental health
4 Ways To Boost Your Mental Well-Being
Nedbank is raising awareness about mental health issues in South Africa.
How To Support A Loved One If You Think They Are Suicidal
Suicide conversations with loved ones. Talking about it can be hard, but it’s so, so important.
It Turns Out There Are Actually 9 Different Types Of Depression
There are many different types of depression. In some cases, symptoms overlap, but there are key differences that set them apart.
Could Intermittent Resting Be The Key To Your Fatigue?
Ever randomly left your desk mid-morning to bask in the sun, head buried in a racy novel? Or taken a quick post-run nap on your lawn? You're in tune with your body's needs and on the right track, according to experts. There's a term for these regular breaks —...
How To Manifest Something From Start To Finish
Want to manifest something? The key to manifesting successfully is training your mind to embrace positivity, which will then spill over into actions.
3 Ways to Kick Self-Sabotage To The Curb
From the boardroom to your best friends, you’re all about women empowering women. But how much do you have your own back? You don’t need a PhD in psychology to see that getting drunk the night before a potentially life-changing meeting is a classic case of...
physical health
The Exact Supplements Women Need To Be Taking, According To Studies
Despite the growing focus on women’s health, many still overlook the role of targeted nutrition. Experts lay out the right supplements for women.
Heads Up – Flu Season Has Already Begun. Here’s How To Prepare
Here’s how to stay safe and healthy this flu season and how to protect yourself with the flu vaccination.
5 Ways To Get Rid Of ‘Cortisol Belly’ – And A Hormone Expert Reveals How To Tell If You Really Have It
“Cortisol is best thought of as ‘the fog horn hormone’: it will shout loudly and expose problems”
Your Burning UTI Treatment Questions, Answered
UTI treatment depends on the type of infection. These tips for prevention, treatment for urinary tract infections will help.
The Top 5 Foot Woes Long-Distance Runners Face (And How You Can Dodge Them)
No DNFs here! We’re in it for the long run.
5 Effective Ways To Beat The Dreaded Afternoon Slump
These hacks don’t include a sugar or caffeine fix.
wellness
How Dyslexia Led Me To A Thriving Career In Art
Lerato Motau shares how she navigates life as a dyslexic artist and the impact she hopes to make.
Radio Personality Gugu Mfuphi On The Lessons Learnt During Her Kilimanjaro Summit — And More
The lessons the financial journo learnt during this hike of a lifetime will sustain her for years to come, she says.
Author Rešoketšwe Manenzhe On Pursuing Simplicity For Better Mental Clarity
And for the author, simplicity meant ‘more’ living in the moment and no social media.
“I Only Started Being Health Conscious When I Moved To Cape Town”
While being healthy is a conscious effort that can be done almost anywhere, relocation awakened Thabang’s consciousness to health.
5 Morning Routines That Actually Work, According To Science
We did the research to see the actual morning routines that’ll actually boost your day, leaving you refreshed.
5 Steps For Tapping Into Motivation, Direct From The Pros
After a fresh approach to getting sh*t done this year?
sexual health
Less Sex Could Lead To Early Menopause, According To This Study
Researcher’s reckon that the link between sex frequency and early menopause might have to do with something called the “Grandmother Hypothesis”…
Here’s What Could Be Causing That Pain You Feel During Sex
Do you feel pain during sex? Dr Natalia Novikova, aesthetic gynaecologist, gets to the bottom of what could be causing the problem.
9 Habits Every Woman Should Adopt For A Healthy Vagina
Our vaginas play a vital role in our wellbeing. From a healthy sex life to maintaining bladder health and function, your vag is doing amazing things…
Um, Is It Possible To Get Pregnant From Anal Sex?
Okay, not technically. Your anus isn’t connected to your reproductive organs, so anal sex wouldn’t directly lead to a baby.
Gonorrhoea 101: Everything You Need To Know About The STI
STIs are SCARY! But before you go swearing off sex forever, it’s important to know exactly what you’re dealing with when it comes to gonorrhoea
7 Facts That Could Change Your Mind About Menstrual Cups
You’ve probably heard the buzz surrounding menstrual cups lately—from natural health blogs to TV shows, they’re the latest and greatest in period protection
latest
15 Things Your Period Could Be Telling You About Your Health
You may think the only thing your period can tell you is whether or not you’re pregnant. But your cycle can actually clue you in to other health issues, too.
Postpartum Depression: Why So Many Women Suffer in Silence?
Postpartum depression affects an estimated 1 in 3 new mothers in South Africa.
How Women Are Turning To Medical Cannabis For Menopause in South Africa
For women seeking alternatives, medical cannabis for menopause is quietly emerging as a promising new ally in South Africa.
Is Sunscreen Toxic? Experts – And Science – Weigh In On Viral Claims
Social media influencers have been buzzing about SPF, posing the question, is sunscreen toxic? We asked experts to explain.
A New Study Shows Sex Before Bed Is Linked With Better Sleep. Here’s Why
All the science, broken down by experts.
8 Simple Strategies To Slow The Ageing Process In Your 60s That You Can Start Any Time
You don’t have to overhaul your entire life.
Is There A Way To Really Outsmart Your Flu? Experts Weigh In
While there isn’t a straightforward answer to this question, there are ways to stay ahead of the curve where flu management is concerned.
6 Things Neurologists Would Never Do If They Wanted To Protect Their Brain Health
Yes, prevention – and avoiding certain situations – really is the best medicine.
How To Deal With Your Latex Condom Allergy
Latex condoms leave you feeling uncomfy down under? Dr Palesa Kennedy gives us the 411 on this sensitivity.