“Cardio age offers a more actionable, real-time measure of longevity risk.”
PCOS Diet Plan: The Best Foods To Eat (And Limit) When You Have PCOS, According To Experts
Plus, a 7-day sample meal plan to follow.
What’s Sceletium And What Does It Do?
The buzzy plant has been cropping up in supplements, drinks and as tinctures. But what does it do?
What To Know About MPox, Treatments & What To Do If Infected
As of June 2024, the South African government has confirmed 16 confirmed cases of mpox since the outbreak in May. Here’s what to know.
physical health
7 Signs You’re Totally Addicted To Sugar
Do you feel like you literally can’t even live without chocolate…and sweets…and cake? Here are seven signs you may be completely addicted to sugar.
6 Weird Facts We Bet You Didn’t Know About Your Breasts
Because you should really know more about your breast, so let’s get to grips with some fascinating, bizarre, and pretty neat facts…
9 Common Things That Could Be Messing With Your Hormones
Any time you feel ‘off’ or and have no idea why, you probably blame it on hormones, right? Turns out, you’re probably right.
How To Use Essential Oils To Relieve Cold And Flu Symptoms
Essential oils are relatively inexpensive, easy to come by and practical to apply. Here’s how they can alleviate your colds and flu symptoms.
Exactly How To Tell If You Need To Take A Calcium Supplement
As women we know we need calcium, but how much do you need and should you supplement? Our dietician Celeste Naude has the answers…
6 Ways To Make Diabetes MUCH Easier To Manage
Diabetes isn’t all doom and gloom. Here are five new things to know about managing it. These tips could change your life…
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