Butternut squash holds a special place in the seasonal menu, whether blitzed into velvety soups, tossed in salads, or simmered in a curry. But have you ever considered using it in a chocolate mousse? Unorthodox as it may seem, this recipe harnesses the hearty vegetable to craft a decadently dense chocolate mousse that is both delightful and effortlessly prepared. A stroke of culinary ingenuity? We certainly believe so.
Butternut Benefits
Opting for butternut squash over high-fat ingredients like butter and cream yields a dessert that not only satisfies the sweet tooth but also contributes to your well-being, steering clear of unhealthy oils and excessive sugar. High in vitamins A and C, butternut squash promotes good eye health and helps to give you that glowing skin we all crave. Furthermore, its fibre-rich composition aids in digestion, correlating with an improved immune system and even mental well-being. You could say we all need one of these yummy chocolate pots.
Healthy Chocolate Mousse
Equipment
- 1 Blender
- 1 Saucepan
Ingredients
- 300g butternut squash, roughly chopped
- 150g dark chocolate, melted
Instructions
- In a medium saucepan, add the butternut squash and cover with water. Place over a medium heat and simmer for 10 minutes or until tender and cooked through. Drain and leave the excess water to evaporate for 5 minutes.
- Add the butternut squash to a blender along with the melted chocolate, blitz until smooth.
- Spoon into glasses and refrigerate for 1-2 hours or until set. To serve, sprinkle with cocoa.
This article by Chloe Morgan was first published on Women’s Health UK.
