A qualified trainer and wellness coach in Richards Bay, Jizelle Kotze didn’t always have a healthy approach to food and body image.
A qualified trainer and wellness coach in Richards Bay, Jizelle Kotze didn’t always have a healthy approach to food and body image.
Did you know? Your skin loses 1 to 1.5 litres per hour during moderate exercise.
The law student, avid runner, influencer and legal administrator keeps proving – to herself – that a combo of passion, persistence and prayer is the formula that keeps her focus sharp and her dreams bigger.
Wellness for this online fitness coach is mostly about kicking the bad habits we’ve internalised as normal, and helping other women do the same.
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Many of us are on a perpetual diet or fitness plan, trying to tone up or get rid of extra unwanted kilos. However, with the stress of day-to-day life and demands, it can be hard to maintain these healthy routines, leaving behind feelings of guilt and failure. As the...
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