Some you can do from the comfort of your own couch.
Winter Training Just Got An Upgrade With The Trojan Pro Series Treadmill
Train indoors with ease using its powerful motor, immersive display and cushioned impact zones.
This Is The Only Gift Guide You’ll Need This Father’s Day
Father’s Day is around the corner and if you’re hoping to get your dad something, you’ve still got some time…
Stay Active And Hydrated With Stanley’s New Range
Stay hydrated from the sofa to the treadmill, or a hike in the mountains.
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“Here’s How I Turned My Passion For Fitness Into A Career”
Sometimes you reach point in life that you constantly wonder what am I doing? Briana was at this point when she found fitness. Here’s her story…
This Self-Defence Move Can Help You Fight Off A Person Who’s Trying To Hit You
You don’t need to back down and take it. This self-defence instructor explains how to get the better of your attacker before he can get to you.
The 7 Best Newly-Launched Cars That’ll Suit Your Budget
WH car specialist Juliet McGuire rounds up newly launched cars to suit every budget – from a zippy favourite to a stylish sedan and super-luxe bakkie.
How Women Really Feel About Getting Naked In 2018
As part of Women’s Health’s “Naked Truth” issue, we polled 1000s of people from SA about everything relating to body image. And your answers were surprising
These Adorable Animal Instagram Accounts Will Totally Make Your Day
Is it ridiculous to start an animal instagram account for your pet? Absolutely. But we love them anyway! We rounded up our faves…
This Self-Defence Move Can Help You Get Out Of A Choke Hold
One minute the creep is all up in your space, the next he has you against the wall on a choke hold. Use these tips from a Krav Maga expert to get away.
Stroomop May Be A Movie — But The Cast Was Very Much Stranded, Too
Stroomop centres around five women who go on a trip along the Orange River. As it turns out, filming was almost as crazy as the movie.
“I Tried The Water-Dumping Method For A Bikini Shoot… Here’s How It Went”
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I’ve never done a bikini shoot, nor have I wanted to. But now, I was to be clad in a bikini. My moment had arrived! And I was woefully unprepared.
Hey Eco Warriors – The BMW i3 Has Zero Local Emissions
The BMW i3 has zero local emissions, so it’s guilt-free driving all the way! And that’s just the start of why all eco warriors should consider it…