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This Explosive Plyometrics Workout Crushes Calories In 15 Minutes
This explosive plyometrics workout helps you live longer and builds strong, lean muscle. Plus, it’s all over in just 15 mins.
How To Make The Best Chocolate-Berry Protein Smoothie
The duo your mornings didn’t know they needed. 🍫🍓
How To Choose The Right Garmin Watch For Your Run Goals
The right tech to match your run 🏃♀️
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What’s Sceletium And What Does It Do?
The buzzy plant has been cropping up in supplements, drinks and as tinctures. But what does it do?
5 Quotes About Confidence From Bontle Modiselle
Confidence didn’t always come naturally to multidisciplinary artist Bontle Modiselle, until she let go of the need to sound right and check in with others!
How To Pick The Best Bed For Better Sleep, According To Experts
Prioritising quality sleep is not just a luxury – it’s a necessity for maintaining physical health and mental well-being.
“How I Healed My Debilitating Gut Issues Using Food”
This HR practitioner turned nutrition and wellness expert has a powerful story of how she healed her gut issues with just food.
How To Fix Constipation
Understanding constipation is the first step toward finding relief.
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This 15-Minute Full-Body Weighted Workout Tones Every Inch
Wanna work out but no idea what to do? We're here to the rescue! Get in on this full-body weighted workout by trainer Bazini Ngcongo. This full-body weighted workout requires just the dumbbells you have sitting in your living room, waiting to be used. Or, you could...
A Hidden Gem Of Tranquility: Mosaic Lagoon Lodge
WH recently had the pleasure of experiencing the tranquil oasis that is Mosaic Lagoon Lodge in Stanford. Nestled off the beaten path, this hidden gem offers a serene escape from the bustle of everyday life. From the moment we arrived, we were greeted by friendly staff...
How Armani’s Getting Ahead Of The Global Water Scarcity Crisis
When water comes out of our taps, we often don't think about it – until it disappears. But water scarcity is a reality around the world and in South Africa, too. That’s why the Armani Acqua for Life campaign takes steps to address the issue. What is the water scarcity...
3 Best Father’s Day Menus To Prepare This Weekend
Father's Day is fast approaching and if you're anything like my family, you probably haven't quite nailed down the details of how you're going to celebrate your dad/father figure/mom who is both mom and dad, or whichever special person you're choosing to make a big...
Why Toxic Positivity Is Harmful And What To Say Instead
"You have to keep strong! or 'Everything happens for a reason!" “Don’t grieve like a non-believer!” or “You need to stop moaning about him, and get over him already!” or "You're young enough, you will still be able to have more kids!" Let’s pick your brains real...
What Is Insomnia, Exactly? And How Can We Get Better Sleep?
If sleep is a constant struggle for you (here’s looking at you, doom scrollers), welcome to the club. According to the sleep tracking app Sleep Cycle, South Africans get fewer hours in the hay than any other nation in the world. It also seems that the older you get,...
All The Puma Netball World Cup Fan Gear You Can Buy, RN
If you've caught some incredible vibe in the air - you're not mistaken. 2023 is shaping up to be a top year for women in sport since South Africa is hosting the Vitality Netball World Cup this year. And we're backing our women in a big way. One way you can show your...
Everything You Need To Know About Sustainable Beauty
Get to grips with some of the key terms and ideas you need to know in the world of ethical and sustainable beauty. Let’s start at the very beginning. What is sustainable beauty? Simply put (you’ll learn more about the world of sustainable beauty below), it’s the act...
The Volvo C40 Recharge Taking Us Into The Future
Volvo’s fully electric vehicle (EV), the C40 Recharge, has arrived in South Africa and we can confidently say that it is one of the best we’ve seen so far. Would we expect anything less from Volvo, though? Let’s delve straight into what makes this car so special. If...
The Reveal: What’s Happening At FNO
The biggest workout party to hit South African shores is back - and we’re going big. Expect workouts all evening long that’ll show you new ways to have fun while moving your body and jamming to the best tunes out there. Whether you’re a seasoned pro or someone who...
6 Tips That’ll Help You Get Over The Finish Line Of The Comrades Marathon
International water activist Mina Guli recently did a whopping 200 marathons in one year around the globe to raise awareness of the global water crisis we're facing. 200 marathons? Now that's a woman with intel, we say. Naturally, we turned to her right before the...
Um, Can You Drink Black Coffee While Intermittently Fasting Or No?
There are a few agreed-upon pleasures in life: Food is definitely one of them, coffee's a close second, followed by photos of Ryan Gosling doing literally anything. Intermittent fasting—while, yeah, can help with weight loss—takes away one of those pleasures for hours...
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