Michelle October, Author at Women's Health

Is Sunscreen Toxic? Experts – And Science – Weigh In On Viral Claims

Social media influencers have been buzzing about SPF, posing the question, is sunscreen toxic? We asked experts to explain.

10 Non-Food Rewards For Weight Loss, From Experts

“It’s a simple way of saying, ‘I see you. I’m proud of you. Keep going.’”

Is A Standing Abs Workout More Effective Than Lying Down? Experts Discuss

Ahead, the benefits of standing abs moves, notes on technique and who shouldn’t attempt them – for now.

9 Useful Self-Care Apps For Wellness To Download Now

These self-care apps help you re-centre in times of overwhelm, help make life easier, and deliver a great offering for a good price (or free).

How Skincare Experts Tackle Hyperpigmentation – And What Really Works

Experts break down what really works for hyperpigmentation treatment – from powerful actives to the humble SPF.

Why Your Running Takkies Are Pretty Bad Hiking Shoes

No, your running shoes, responsible for your latest PB (well done!), won’t fare well on the mountain. Here’s why…

The Best Fibre For Weight Loss – And How To Use It

Fibre for weight loss is the buzziest hack since all-protein everything. Here’s how to get the best fibre for weight loss and what to know as you pile your plate.

Your Burning UTI Treatment Questions, Answered

UTI treatment depends on the type of infection. These tips for prevention, treatment for urinary tract infections will help.

Painful Periods? PCOS? Meet The Hormone-Balancing Supps

You won’t find these at your local pharmacy, but they’re used by women everywhere: burgeoning brands of hormone balancing supps, addressing women’s dire need for help with hormonal problems like menopause, endometriosis and painful periods.