Update your TBR list with these uplifting reads!
Is A Standing Abs Workout More Effective Than Lying Down? Experts Discuss
Ahead, the benefits of standing abs moves, notes on technique and who shouldn’t attempt them – for now.
Everything You Need to Know About the 2025 Absa RUN YOUR CITY DURBAN 10K
After drawing thousands of runners to the streets of Gqeberha and Cape Town, South Africa’s most dynamic road running series is heading to KwaZulu-Natal for its third stop of the year. The 8th annual Absa RUN YOUR CITY DURBAN 10K hits the Durban beachfront on Sunday,...
ASICS Signs First-Ever Dog Ambassador To Prove Movement Is For Everyone
65% of dog owners say their pup is their biggest motivator to move. 🐕
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Struggle Sleeping? Here’s How To Create A Bedtime Routine, Per Experts
In South Africa, we’re simply not getting enough sleep. One possible culprit? Not having a good bedtime routine.
How Lizelle Knott Turned The Pain From Her Multiple Cancer Diagnoses Into Purpose
“Attitude is the difference between an ordeal and an adventure.”
7 Sexual Health And Wellness Products That Every Woman Should Aim To Own
Your one-stop shop for your most important sexual health and wellness needs.
5 First Steps To Take After An Early-Breast-Cancer Diagnosis
You’re in shock. Here’s what to do next.
What To Know About Breast Cancer As A Young Woman
New data shows that breast cancer among young women is on the rise. Here’s what to know to protect yourself.
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Get Cover Star Angelique Daubermann’s Look
Are you ready to channel your inner cover star? Look no further than Angelique Daubermann, the latest muse gracing the pages of our March/April 2023 issue. With her sleek, stylish and sporty style, we're ready to spill all the secrets on how to get Angelique's...
You Have To Make This Protein-Packed Shandong Chicken Recipe Tonight
“Every comfort food dish in every country ultimately comes down to carbs’ n’ sauce,” says Lucy Tweed, author of cookbook Every Night Of The Week. And this Shandong Chicken recipe has this in spades. But beyond the carbs n’ sauce you’ll also need protein. Luckily, it...
Under Armour Flexes On The Launch Of Its Most Versatile Trainer Yet!
Introducing the UA Flow Dynamic, Under Armour's newest and most versatile training shoe yet. With the perfect combination of bounce, cushioning, support, and grip, this shoe is a game-changer for athletes looking to tackle any workout with ease and agility. When...
5 Ways To Tackle Those Tricky Relationship Dealbreakers
It happens: once the honeymoon period starts to fade, relationship niggles start to creep in and soon, you're considering if something is a relationship dealbreaker. Before you know it you’re asking yourself, 'Is this guy worth it?' Are some rocky relationships...
A Showstopping Semi-Final Awaits: Proteas In The ICC Women’s T20 World Cup 2023
South Africa, it’s time to cheer, wave fours, and support the Proteas as they step into the semi-finals of the ICC Women's T20 World Cup 2023 at Newlands this Friday. Semi-Final 1 Australia vs India Reigning champions Australia will be taking on India, and we...
Everything You Need To Know About HIV As A Woman: Latest News, Treatments, Breakthroughs
Being diagnosed and living with HIV now is not what it looked like just ten to twenty years ago. What was once seen as a virus that would “destroy” your life can now safely be described as a manageable chronic condition (just like any other) that not one person ever...
Get A Perfect Look Around The Clock With The vívomove® Trend Hybrid Smartwatch
The Garmin vívomove® Trend hybrid smartwatch gives you a classic analog style and essential smart features such as notifications on your compatible smartphone and Garmin Pay™ contactless payments. Real watch hands move to reveal a hidden touchscreen display. Live...
So… What Is The Keto Diet Exactly?
The second my never-tried-a-diet-in-his-life friend said he was doing keto (as mine recently did), I knew the eating plan had surpassed trend status. I'm going to go out on a limb and guess that, if said not-into-wellness-at-all friend has heard of (and is trying!)...
Everything You Need To Know About Heat Rash (And How To Prevent It)
Got itchiness, prickling sensations or red bumps on your body? You might have this skin condition. But don’t fret. We've got the low-down on this particularly prickly problem and how you can prevent it this summer. What Exactly Is A Heat Rash? There are many types of...
Um, People On TikTok Are Eating The Peels Of Fruit & Veggies – And They’re So Good
Step one of eating the mango: peel the fruit and throw the peel away, right? Apparently, wrong! TikTokkers the world over are showing how they prepare the peels of fruits and vegetables to maximise their nutrient intake, and the science backs them up. While there may...
8 Easy Core Yoga Poses That’ll Fire Up Your Abs
Amy Dixon, an exercise physiologist and group fitness manager, has created this workout that builds muscle, improves flexibility, and melts away stress. Big bonus: these core yoga poses will fire up your abs. These moves roll yoga and strength into one neat package....
10 Reasons Why You Should Take Up Cycling In 2023
The benefits of cycling finally got their dues during lockdown, when the number of people going for a ride increased by 200% on weekends and 100% on weekdays. I got into cycling, and I’ve never been into cycling in my life. I didn’t even know what cleats were. I...
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