Update your TBR list with these uplifting reads!
Can Pilates Double As Your Strength Training Workout?
Search “strength Pilates” on TikTok and you’ll see Pilates strength training as a discipline. But is it as good as the Smith machine? An instructor explains.
These Are The 7 Best Tips To Stay Super Healthy During Flu Season
Sick of being sick? Use these strategies to keep that dreaded cold at bay this flu season. The best part? It won’t cost an arm and a leg.
What Is Oxidative Stress? Causes And How To Reduce It, According To Experts
Following these tips may help your longevity.
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Cycle Syncing: How (And Why!) To Tweak Your Workouts, Diet And More Around Your Menstrual Cycle
Enter: cycle syncing, a buzzy concept that has nothing to do with getting your period at the same time as a friend.
What To Know About Breast Cancer As A Young Woman
New data shows that breast cancer among young women is on the rise. Here’s what to know to protect yourself.
Things You (Probably) Didn’t Know About Antidepressants – And Depression
Time to break the stigma around mental health.
More People Are Using Ketamine For Depression – But How Safe Is It?
There’s an increase in people using – effectively – ketamine for depression in cases where other medication has failed. Amazing, right? Not so much, say experts.
“We Need To Have More Open Conversations About Miscarriages, Abortions And Pregnancy”
“I hope to share my experience as a small step to normalise conversations about miscarriage, abortion and pregnancy.”
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The Results Are In: Running Proven To Significantly Improve Mood
Johannesburg, 28 November 2022. A total of 99% of people feel good or great after going for a run. This was the key finding from a series of running support groups set up by Nedbank in partnership with the South African Depression and Anxiety Group (SADAG) leading up...
How Triathlete Vicky van der Merwe Balances Training With Motherhood
Well-known Stellenbosch-based triathlete Vicky van der Merwe is on the comeback after a break after her son was born. She will be competing at the Woolworths X TRI off-road triathlon in Elgin on Saturday 4 December. Vicky van der Merwe: having it all as an elite...
7 Ways To Meditate For Anxiety Relief That Are *Actually* Easy To Do
A way to meditate for anxiety relief that's actually easy to do? Please, say some more... Anxious thoughts are (arguably) the least pleasant kinds of thoughts—and as soon as they pop up, your main goal is to get them gone (which, honestly, only seems to make them...
2 Delicious, Nutritious Side Dishes That Work With Almost Any Meal
When serving up food for guests this season, remember that more is more. A variety of dishes that pile up on the plate feels so satisfying and sharing the flavours together creates that summer sharing vibe: fun and easy. These side-dishes add carbohydrates and a...
10 Healthy Summer Recipes You Can Make In Under 20 Minutes
Healthy summer recipes are easy enough: add fresh, crisp ingredients, toss and enjoy. But iceberg lettuce and a plain vinaigrette don't have to be the be-all and end-all of your summer diet. When creating healthier recipes, there are so many ingredients that pack...
Just These Two Workouts Make A Killer Six-Week Workout Routine
If you're looking to tone up all over, look no further than this six-week workout routine. Our experts have taken seven moves and created two killer fitness workouts, creating a six-week workout routine that'll sculpt all over. The moves are simple but effective, and...
“I Travel Solo Even Though I Have Anxiety — This Is How I Cope”
If you're wanting to travel solo but are hampered by anxiety, you're not alone. Studies show that having anxiety means you're less likely to do something considered 'risky', and entering into the unknown, from people, places and food, can be a big contributor to...
Try These Exercises To Build A Stronger, Bigger Butt
From your Kim Kardashians to your Meg The Stallions, everyone wants a firmer and bigger butt. And while you'll definitely tone up on the trails or hitting the treadmill, you'll need to add some muscle (and weights) to really build a toned toosh. Here, build a strong...
What Happens To Your Body When You Stop Working Out?
Even when you have the best of intentions, life sometimes gets in the way of a fitness routine. And whatever the reason behind it, the absence of workouts will cause your body to lose some of the progress it had made. Here's what happens when you stop working out - in...
You’ve Got To Try These Super Simple Summer Rolls With Asian-Style Sauce
These summer rolls are a great way to slip some fresh veggies into the mix! We've swapped out rice paper rolls for baby spinach leaves – more nutrients – and the pickle gives this dish a zingy, juicy crunch. These summer rolls are low-carb, healthy, low-kilojoule and...
The Softest Fabric For Your Toughest Workouts
With workout gear acceptable and comfortable in all day activities way beyond the gym, it’s become a focus of active people to seek out the best gear that feels as good after your exertions as it does while working up a sweat. Like Suede On Your Skin The secret to...
FYI —These Make-up Mistakes Could Be Making Your Acne Worse
By Zinhlezonke Zikalala Whether you're a teenager navigating the pimply pitfalls of puberty, or adulting your way through wonky hormones, acne can make you want to pull a paper bag over your head all day er'day! And while the urge to disappear is understandable, it's...
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