Plus, how to style it!
“I’m A Yoga Instructor And Do These 8 Moves To Open My Hips And Loosen Tight Lower-Body Muscles.”
Those hips don’t lie!
The 4 Best Exercises To Do If You’re Going Through Perimenopause
Let’s give that workout routine a makeover!
Listen Up, You Need A “Get The F*** Out” Fund. Here’s How To Do It
And nope, it’s not just about being able to leave your SO…
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4 Reasons Why You’ve Suddenly Developed Dark Spots Under Your Arms
What causes those weird dark spots under your arms? Answers ahead…
Here’s How A High-Fibre Diet Can Improve Your Digestion And Gut Health, According To Nutritionists
Per studies, most adults need about 25 to 30 grams of fibre per day. Are you getting enough?
Queen Modjadji’s Breakout Star Masutang Rasekele On Life, Wellness And Finally Living Her Dream
Queen Modjadji actress Masutang Rasekele swears by dancing, walking and journalling to maintain a balanced life. Easy does it!
People Pleasing Can Have Some Harmful Mental Health Effects — Experts Say This Is How To Stop
Plus, some signs you might be a people pleaser.
Nailed it: Hidden Health Secrets Of Your Hands
Plus, tips to keep your hands healthy and beautiful.
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Mindful Drinking: How More And More People Are Becoming ‘Sober Curious’
Ah, South Africans and alcohol. If our status as a nation of binge drinkers didn’t reveal anything about our complicated relationship with booze, the lockdown bans gave insights as clear as our much-beloved gin. However, new alcohol-free or low-alcohol drinks are...
It’s Time For The Virtual Nedbank Runified Challenge
It’s time for the Nedbank Runified challenge where runner’s join forces all over the country in aid of Mental Health Awareness month and Runify around mental health. This is the perfect first step towards a happier and healthier South Africa. Virtual Goal The Runify...
Ease Tight Muscles And Lift Your Mood With This Quick First-Thing Yoga Flow
Routinely wake up grumpy? Ease tight muscles and lift your mood with this quick morning yoga flow. One minute Idris Elba is gazing lovingly into your eyes, the next your alarm clock is bulldozing your dreams. It’s dark, cold and if your achy muscles are anything to go...
7 Face Mists To Keep Your Skin Cool And Hydrated During The Hot Summer Days
If you walk pass by my desk at any point during the day, you'd probably see me using a face mist. Ever since our beauty ed introduced us to the wonders of misting, I've been obsessed. Is it an essential part of my skincare routine? No, but that doesn't mean I love it...
Eleven First-Time Female Marathon Runners On A Journey
Empowering Change In what has become an inspiring insight into each ladies' deeply personal reasons for wanting to conquer their first marathon, the adidas Beyond Impossible Campaign has unfolded with the aims of empowering and encouraging the female community to...
Unleash Your Hottest Body With This All-Over Workout
If you're looking for a workout that'll help you score the hottest body you've been after, look no further than this all-over workout. These moves, set together in a superset, tests endurance and works your muscles until they're fatigued. Translation: maximum effort,...
“I Tried To Stop Saying ‘I’m Sorry’ For A Week — Here’s What Happened”
If you're a woman, we'd bet you apologise. A. Lot. In fact, you probably way over-apologise. Get this: a study published in Psychological Science had men and women log all their offences, and whether or not they apologised. Women reported committing more offences than...
“I Tried My Mom’s Beauty Routine And Learnt 4 Important Lessons”
Three years ago, Dolce & Gabbana collaborated with their ultimate muse, Sophia Loren, to create a special edition lipstick, Sophia Loren No.1. The shade was inspired by Loren’s own take on the most "universally flattering red", while Stefano Gabbana created a...
How The Women’s Proteas Are Prepping For The T20 World Cup
Finally! The Women's T20 World Cup is almost upon us. After a much-anticipated wait, the women's Proteas will be competing on home turf against the best in the world. The opening match will take place on February 10th 2023 (SA takes on Sri Lanka for the first game)...
Flying Pregnant? Get These Health Checks First
While once we thought of taking to the air as a supernatural event, catching flights is now as routine as Zooming your therapist. During your pregnancy, the health risks of flying are considerably low, depending on what kind of pregnancy you're having (low or high...
8 Skin-Smoothing DIY Face Scrubs You Can Make In Your Kitchen
Feeling like your face needs a refresh but your budget is lower than your mood, right before payday? Don't worry, DIY scrubs are here to save the day. They're super easy to make and you likely have all the ingredients you need already in your kitchen. Plus, DIY face...
19 Slider Exercises That Will Make Your Abs And Glutes WORK
Slider exercises are a killer. The discs, also known as gliders, can be replaced with any household object, like a towel or paper plate. What's key is that you use a smooth surface. Sliders are what's called an "instability surface," which "forces you to engage your...
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