It’s the kind of holiday that quietly tells you to just relax.
6 Life Lessons On Staying Motivated – By A Pro Runner Who’s Been Through It All
“I’ve met so many versions of myself. But I’m still here. Still running. Still learning. And honestly? That’s more than enough.”
A New Study Shows Sex Before Bed Is Linked With Better Sleep. Here’s Why
All the science, broken down by experts.
These Are The Average 10k Times For Women – And How To Improve Yours
Exclusive Strava data reveals the benchmark for your age group and experience.
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These 3 Mental Exercises Can Help You Find Your Purpose In Life At Any Age
Remember: It’s a journey, not a destination.
4 Pretty Gross Skin Problems You Can Pick Up At The Gym
Dr Dagmar Whitaker gives us the low-down…
Why Is It So Hard To Quit Vaping? (+ The Exact Steps, Per Experts)
If you’re a member of the flavoured air club, chances are you’ve thought about giving it up. But as research and countless TikTok vids show, it’s really difficult to quit vaping. We ask: why?
‘Young Woman And The Sea’ Star Daisy Ridley Opens Up Exclusively About Her Graves’ Disease Diagnosis
Embodying the role of a record-breaking swimmer was intense, physically and mentally for Daisy. But it was a surprise health issue that ultimately led the 32-year-old to (finally) slow down and listen to her body.
How Lizelle Knott Turned The Pain From Her Multiple Cancer Diagnoses Into Purpose
“Attitude is the difference between an ordeal and an adventure.”
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Here’s What’s Trending in Watches Right Now
Five confident colours. Fresh white, like the iconic Lacoste polo shirt. Classic black. As well as navy, pink, red, and, of course, timeless Lacoste green. These are the bold colourways of the Lacoste.12.12 watch collection, offering a different colour to suit every...
“I Tried GFIT: The New Treatment Rivalling The Vampire Facial”
GFIT - sounds like a new gym but is actually a revolutionary new skin treatment so good that people are abandoning their surgical treatments in favour of this facial. I, the ever-ready guinea pig, decided to check it out and see what the hype is all about. I went to...
Here’s EXACTLY How To Skip Your Period Every Month
By Laura Stampler It's all about which type of birth control you choose. Have you ever wished you could just skip your period? Whether you get cramps, mood swings, migraines, or just have a beach vacation on the horizon, there are many reasons why you might want to...
Sculpt Your Body With This 15-Minute HIIT Workout
Equipment sponsored by REBEL Elite Fitness The way mixed-martial-arts athletes train is extremely effective for the average person looking to slim down or shape up, says Mike Dolce, a former UFC fighter and longtime coach to top fighters. Dolce’s strategy combines...
‘Tis the Season… for a Garmin Holiday Sale!
Shop the Garmin holiday range and save on devices such as the rugged Instinct 2, with up to 28 days of battery life in smartwatch mode. Find your very own golfing buddy; the approach S62, with 42 000 preloaded course – you’ll have yours on your wrist. Just interested...
The Results Are In: Running Proven To Significantly Improve Mood
Johannesburg, 28 November 2022. A total of 99% of people feel good or great after going for a run. This was the key finding from a series of running support groups set up by Nedbank in partnership with the South African Depression and Anxiety Group (SADAG) leading up...
How Triathlete Vicky van der Merwe Balances Training With Motherhood
Well-known Stellenbosch-based triathlete Vicky van der Merwe is on the comeback after a break after her son was born. She will be competing at the Woolworths X TRI off-road triathlon in Elgin on Saturday 4 December. Vicky van der Merwe: having it all as an elite...
7 Ways To Meditate For Anxiety Relief That Are *Actually* Easy To Do
A way to meditate for anxiety relief that's actually easy to do? Please, say some more... Anxious thoughts are (arguably) the least pleasant kinds of thoughts—and as soon as they pop up, your main goal is to get them gone (which, honestly, only seems to make them...
2 Delicious, Nutritious Side Dishes That Work With Almost Any Meal
When serving up food for guests this season, remember that more is more. A variety of dishes that pile up on the plate feels so satisfying and sharing the flavours together creates that summer sharing vibe: fun and easy. These side-dishes add carbohydrates and a...
10 Healthy Summer Recipes You Can Make In Under 20 Minutes
Healthy summer recipes are easy enough: add fresh, crisp ingredients, toss and enjoy. But iceberg lettuce and a plain vinaigrette don't have to be the be-all and end-all of your summer diet. When creating healthier recipes, there are so many ingredients that pack...
Just These Two Workouts Make A Killer Six-Week Workout Routine
If you're looking to tone up all over, look no further than this six-week workout routine. Our experts have taken seven moves and created two killer fitness workouts, creating a six-week workout routine that'll sculpt all over. The moves are simple but effective, and...
“I Travel Solo Even Though I Have Anxiety — This Is How I Cope”
If you're wanting to travel solo but are hampered by anxiety, you're not alone. Studies show that having anxiety means you're less likely to do something considered 'risky', and entering into the unknown, from people, places and food, can be a big contributor to...
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