Year-end burnout can feel like a slow, painful crawl to mid-December. But there are smart ways to cope and finish strong. Here’s how.
This Super Sexy Smoothie Will Get You All Revved Up!
Hello sex drive (hello orgasm)!
“I Tried The Garmin Index S2 Smart Scale And It Changed The Way I Measure My Health”
Weight, bone mass, body water percentage and more. Here’s my honest take on the Garmin Index 2.
Wellness That Moves With You
Garmin vívoactive® 6 helps you live, move, and feel your best, every step of the way.
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Millions of Women Struggle With PCOS In South Africa, So Let’s Unpack It
For women with PCOS in South Africa, it feels all-encompassing, affecting moods, self-confidence, mental health and even their fertility.
More People Are Using Ketamine For Depression – But How Safe Is It?
There’s an increase in people using – effectively – ketamine for depression in cases where other medication has failed. Amazing, right? Not so much, say experts.
“We Need To Have More Open Conversations About Miscarriages, Abortions And Pregnancy”
“I hope to share my experience as a small step to normalise conversations about miscarriage, abortion and pregnancy.”
4 Most Common Questions Women Ask About Their Sexual Health
How comfortable are you when it comes to revealing information about your sexual health? You’re not alone. Here are a few questions women want answers to.
TV/Radio Presenter and Speaker Rorisang Thandekiso On Her Debut Book and The Moments That Shaped Her Career
This darling of SA celebville recalls the exact moments that pointed her in the direction of her current career.
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5 Warning Signs His Texts Are Abusive, According To Experts
When we think of abusive texts, we're often presented with images of men sending threatening messages regarding violence or overt control. But as we've seen with documentaries like The Tinder Swindler and Bad Vegan, abusive texts can start sweetly enough and devolve...
The HUAWEI Nova Y90 Proves That Entry-Level Smartphones Can Be Exceptional
In 2022, people have high expectations for their smartphones. People no longer just use their phones to make calls, send messages and access the internet or social media. Many, especially young users, expect their phones to be multifunctional. A large portion of them...
Two Pieces Of Career Advice That The Woman King’s Thuso Mbedu Swears By
It's evident from how Thuso Mbedu kicks butt in all her roles that the LA-based, South African actress was born to act. Thuso's The Woman King co-star the Viola Davis sang her praises during a recent interview, saying: “To me Thuso is translucent talent. Light comes...
Mindful Drinking: How More And More People Are Becoming ‘Sober Curious’
Ah, South Africans and alcohol. If our status as a nation of binge drinkers didn’t reveal anything about our complicated relationship with booze, the lockdown bans gave insights as clear as our much-beloved gin. However, new alcohol-free or low-alcohol drinks are...
It’s Time For The Virtual Nedbank Runified Challenge
It’s time for the Nedbank Runified challenge where runner’s join forces all over the country in aid of Mental Health Awareness month and Runify around mental health. This is the perfect first step towards a happier and healthier South Africa. Virtual Goal The Runify...
Ease Tight Muscles And Lift Your Mood With This Quick First-Thing Yoga Flow
Routinely wake up grumpy? Ease tight muscles and lift your mood with this quick morning yoga flow. One minute Idris Elba is gazing lovingly into your eyes, the next your alarm clock is bulldozing your dreams. It’s dark, cold and if your achy muscles are anything to go...
7 Face Mists To Keep Your Skin Cool And Hydrated During The Hot Summer Days
If you walk pass by my desk at any point during the day, you'd probably see me using a face mist. Ever since our beauty ed introduced us to the wonders of misting, I've been obsessed. Is it an essential part of my skincare routine? No, but that doesn't mean I love it...
Eleven First-Time Female Marathon Runners On A Journey
Empowering Change In what has become an inspiring insight into each ladies' deeply personal reasons for wanting to conquer their first marathon, the adidas Beyond Impossible Campaign has unfolded with the aims of empowering and encouraging the female community to...
Unleash Your Hottest Body With This All-Over Workout
If you're looking for a workout that'll help you score the hottest body you've been after, look no further than this all-over workout. These moves, set together in a superset, tests endurance and works your muscles until they're fatigued. Translation: maximum effort,...
“I Tried To Stop Saying ‘I’m Sorry’ For A Week — Here’s What Happened”
If you're a woman, we'd bet you apologise. A. Lot. In fact, you probably way over-apologise. Get this: a study published in Psychological Science had men and women log all their offences, and whether or not they apologised. Women reported committing more offences than...
“I Tried My Mom’s Beauty Routine And Learnt 4 Important Lessons”
Three years ago, Dolce & Gabbana collaborated with their ultimate muse, Sophia Loren, to create a special edition lipstick, Sophia Loren No.1. The shade was inspired by Loren’s own take on the most "universally flattering red", while Stefano Gabbana created a...
How The Women’s Proteas Are Prepping For The T20 World Cup
Finally! The Women's T20 World Cup is almost upon us. After a much-anticipated wait, the women's Proteas will be competing on home turf against the best in the world. The opening match will take place on February 10th 2023 (SA takes on Sri Lanka for the first game)...
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