Spring clean your finances for a brighter future.
Why Your Running Takkies Are Pretty Bad Hiking Shoes
No, your running shoes, responsible for your latest PB (well done!), won’t fare well on the mountain. Here’s why…
Ditch The Gift Bag, Do One Of These Activities With Mom Instead
Because she doesn’t need another candle. She needs quality time.
How Curiosity Led Mpoomy Ledwaba To A Fulfilling Career
The wellness entrepreneur, podcaster and author is still in awe of how her career turned out since dropping out of university in 2015.
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I Tried Ozone Sauna Therapy – Here’s What Happened
We went ahead and tried ozone sauna therapy at Expand Health to scope out the vibe and test the health benefits.
People Pleasing Can Have Some Harmful Mental Health Effects — Experts Say This Is How To Stop
Plus, some signs you might be a people pleaser.
Nailed it: Hidden Health Secrets Of Your Hands
Plus, tips to keep your hands healthy and beautiful.
Can Your VO2 Max Really Reduce Your Death Risk?
It turns out, yes! Let’s unpack some of the key findings by Discovery Vitality.
PCOS Diet Plan: The Best Foods To Eat (And Limit) When You Have PCOS, According To Experts
Plus, a 7-day sample meal plan to follow.
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Exactly How To Include Fibre In Your Diet To Reduce Bloating
If you're turning your nose up at beans and broccoli for fear of that universally-hated bloat, we've got bad news for ya. Eating fibre to reduce bloating is a winning strategy and keeping regular by eating a balance of fibre-rich foods is going to be a much better...
5 Recipes That’ll Reduce High Blood Pressure Without Meds
Guess what? Your blood pressure (BP) is one of those health markers that you need to pay attention to. “Every day, 215 people die from heart disease or stroke, which is primarily as a result of uncontrolled hypertension," explains Pamela Naidoo, CEO of the Heart and...
How To Support A Loved One If You Think They Are Suicidal
Suicide convos. They're scary. And difficult. And with South Africa ranking 10th in global suicide rates, according to a World Population Review study, it's likely to be a conversation you can't (and shouldn't) ignore. According to the South African Depression and...
Fire Up Your Workout Sessions With The HUAWEI FIT WATCH 2
Picking the right smartwatch to track your fitness can be daunting, we know. You need to consider its compatibility, what type of sport the watch supports, whether the battery will last throughout your workout sessions and if you will have access to messages and...
A Battery That Has Your Back, Literally
FAQ: How long will my Garmin smartwatch battery last? Answer: Longer than most other smartwatch brands — that’s for sure! If you find yourself charging your smartwatch overnight, regularly, then know that your smartwatch is falling short. A smartwatch battery life...
Why The HUAWEI Watch GT 3 Pro Is The Best Smartwatch Of 2022
The EISA Best Smartwatch Product prize marks the HUAWEI WATCH GT 3 Pro a frontrunner. And now, you can get your hands on this winner in SA. Here's why we love it. 1/ It's Collecting All The Awards RN The new HUAWEI WATCH GT 3 Pro, which is now available for sale...
3 New Functional And Fashionable HUAWEI Wearables You Need RN
PSA! Three new HUAWEI functional wearables are now available in South African stores and HUAWEI's online store, ready for you to up your fitness and fashion game. The HUAWEI WATCH FIT 2, the HUAWEI Band 7 and HUAWEI WATCH GT 3 Pro are a milestone in the evolution of...
13 Signs You’re In A Toxic Relationship Or Friendship — And How To GTFO
Friends are allowed to make mistakes—at least, that's what you thought when your BFF forgot your birthday. But then she flaked on you again last week. She lied to you last month. And she's just plain disappointed you so many times recently that you've lost count. If...
The Toyota Corolla Cross Hybrid Is The Car Of Our Dreams
Saffers know and love Toyota's Corolla, there's not doubt about that. But the all-new Toyota Corolla Cross is on a whole other level and we love love love it! Here's everything you need to know and love about the Corolla Cross Hybrid. 1/ The Exterior Is Striking...
3 Meal Prep Hacks That Will Make It Way Easier To Eat Healthily
One of the biggest saboteurs of healthy eating? Time. Like when you have to work late and cruising through a drive-through on the way home is just so much easier than cooking. Or when you're on the road, feeling snacky and...oh look, a garage pie. Set yourself up for...
12 Best Bodyweight Back Exercises For A Strong Upper Body
Sure, abs workouts may be top of your toning to-do list. But when it comes to building a strong core, you don't want to forget about your back (which is part of your core, FYI) and that's where back exercises come in. If your back is not as strong as your stomach, it...
The 10 Best Sleep Apps To Help You Fall Asleep Faster And Sleep Through The Night
There’s no better feeling than climbing into bed after a long, exhausting day and drifting off to sleep. But if your version of "drifting off" is more like... staring at the ceiling for 45 minutes and trying to count sheep, you may want to consider turning to your...
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