Celebrity fitness trainer Autumn Calabrese’s four-move weighted abs workout is designed to transform and sculpt your core in under 10 minutes.
4 Expert-Backed Tips For Stress Relief, Energy And Balance
Hint: Boundary Batching
The Easy Vegan Fudge Squares You’ll Want To Eat Every Minute
These easy chocolate ‘fudge’ squares require no stove top, no eggs and no sugar thermometer! Best of all? They’re packed full of good-for-you ingredients.
TikTokers Claim Minoxidil Can Help Your Nails Grow Faster. Here’s What Dermatologists Say
Could the tried-and-true hair growth treatment be your secret to stronger tips?
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4 Proudly South African Apps For Mental Health Support
These proudly South African apps make the best companions on your mental health journey.
Nailed it: Hidden Health Secrets Of Your Hands
Plus, tips to keep your hands healthy and beautiful.
Can Your VO2 Max Really Reduce Your Death Risk?
It turns out, yes! Let’s unpack some of the key findings by Discovery Vitality.
PCOS Diet Plan: The Best Foods To Eat (And Limit) When You Have PCOS, According To Experts
Plus, a 7-day sample meal plan to follow.
Actress Connie Ferguson On Ageing Beautifully And Honing Her Confidence
The iconic actress, who recently launched her extended beauty range, shares her simple wellness routine, saying she hopes to inspire confidence and resilience in others.
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Is It Better To Do Cardio Before Or After Weight Training?
Where do you head first when you get to the gym: the treadmill or the weight rack? Chances are, you prefer one over the other — and that’s totally fine! (#teamrun over here.) Given the time constraints most people have when it comes to squeezing in workouts, it makes...
How You Can Join The Nedbank Running Club That’s Improving Mental Health In SA
So you want to join a running club? Maybe you want to get active? Find your running tribe? Or do something that improves your mental health? We'd like to introduce you to Nedbank Runified. Nedbank and the South African Depression and Anxiety Group (SADAG) are running...
Let’s Talk About How To Really Hydrate Your Skin
Is your skin not giving glow, plump, hydrated fabulousness? It might be because you’re struggling with a parched complexion. If so, it might not be the amount of product you apply but rather the type you’re using. Yes, turns out dehydrated skin and dry skin aren’t the...
24 High-Fibre Foods That Should Be On Your Plate Every Day, According To Nutritionists
Yes, everyone wants to feel full for hours after they eat lunch and never be bloated again. But like, how?!? Well, there's one solution that's not exactly sexy (your grandma probably swears by it), but it works: fibre, baby. Okay, yes, so fibre bars can be kind of...
The 7-Minute Fat-Blasting Workout That’ll Tone All Over
Toning every bit of your body in less than 10 minutes sounds like something you can only achieve with the help of Photoshop, right? Wrong! Turns out you can burn serious kilojoules and work every muscle from head to toe with this fat-blasting 7-minute workout circuit...
It Turns Out There Are Actually 9 Different Types Of Depression
One in five South Africans will experience some form of depression in their lifetime – whether it be due to genetics, stress, trauma, chronic illness or other factors, few know how to recognise the symptoms and get the help they need. Abdurahmaan Kenny, Mental Health...
Here’s What Your Perfume Should Be, According To The Zodiac
If the smell you’re meant to emulate is written in the stars, then heed the advice of Cape Town astrologer Nicole Lauren Smith, who says that the scent you choose is a reflection of your personality. If you’re drawn to something fresh with citrus undertones, you’re...
Tegan Phillips Is Trying To Break The Guinness World Record For Cycling From Cairo To Cape Town
Tegan Phillips is aiming to break the Guinness World Record for cycling from Cairo to Cape Town. She might seem familiar to you for other reasons: you may have seen her cartoons on Instagram, delving into motivation, life, success and cycling. Or you may have known...
Here’s What It’s Like To Get A Bikini Wax For The First Time
There seem to be two types of women: those who wax and those who don't. Among those who wax, you might find the same group in the Nail Salon Regular Department or the Regular Make-Up Wearers Department. Of course, there are women who do neither and still wax, along...
What To Do When You Start Catching Feelings In A Situationship (Oh, oh)
"Yes to lots of safe sex, definitely no sleepovers, no calling each other on our birthdays, no unnecessary check-ins unless it's to set up a booty call and most importantly, no acting up when you see me with someone else." So go the rules of many situationships, often...
These Heart-Pumping Cardio Circuit Workouts Are Perfect For When You’re Short On Time
Maybe the weather is absolutely brutal outside and you can't make it to the gym, or maybe you just have a quick 10 minutes to break a sweat in your living room. Either way, the perfect solution is this at-home cardio circuit workout (with video!). In no time at all,...
How To Handle Your Crush On A Colleague In A Professional Manner
If only life was like the set of the Netflix series The Bold Type. A magazine fashion assistant falls in love with the company's in-house attorney. After fooling around for months, anxious that they'd get caught, the pair decide to go public with their relationship....
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