Having a fit pregnancy has little to do with maintaining your figure and more to do with strengthening the key muscles used during birth. 💪
Is There A Way To Really Outsmart Your Flu? Experts Weigh In
While there isn’t a straightforward answer to this question, there are ways to stay ahead of the curve where flu management is concerned.
The Pork Belly And Lobster Dish That Your Tastebuds Will Remember Forever
This unlikely pairing of two star proteins, pork and lobster, will provide just the culinary comfort you need on cold days.
Why Every Woman Deserves A Solo Escape
According to a report, 40% of women travellers were planning a solo escape in 2025.
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18 Mental Health Books For Anxiety, People-Pleasing And More
We’ve gathered mental health books that’ll help. Ready to dive into these life-changing reads? Our picks, below.
How Lizelle Knott Turned The Pain From Her Multiple Cancer Diagnoses Into Purpose
“Attitude is the difference between an ordeal and an adventure.”
7 Sexual Health And Wellness Products That Every Woman Should Aim To Own
Your one-stop shop for your most important sexual health and wellness needs.
5 First Steps To Take After An Early-Breast-Cancer Diagnosis
You’re in shock. Here’s what to do next.
What To Know About Breast Cancer As A Young Woman
New data shows that breast cancer among young women is on the rise. Here’s what to know to protect yourself.
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3 Smashing Pumpkin Recipes That Go Beyond Halloween
Just because we don't really celebrate Halloween doesn't mean we can't reap the benefits of healthy pumpkins! These pumpkin recipes will bewitch you with their perfect flavour pairings and warmth. Pumpkin Risotto With Crispy Sage Prep Time: 10 minutes Cooking Time: 35...
5 Warning Signs His Texts Are Abusive, According To Experts
When we think of abusive texts, we're often presented with images of men sending threatening messages regarding violence or overt control. But as we've seen with documentaries like The Tinder Swindler and Bad Vegan, abusive texts can start sweetly enough and devolve...
The HUAWEI Nova Y90 Proves That Entry-Level Smartphones Can Be Exceptional
In 2022, people have high expectations for their smartphones. People no longer just use their phones to make calls, send messages and access the internet or social media. Many, especially young users, expect their phones to be multifunctional. A large portion of them...
Two Pieces Of Career Advice That The Woman King’s Thuso Mbedu Swears By
It's evident from how Thuso Mbedu kicks butt in all her roles that the LA-based, South African actress was born to act. Thuso's The Woman King co-star the Viola Davis sang her praises during a recent interview, saying: “To me Thuso is translucent talent. Light comes...
Mindful Drinking: How More And More People Are Becoming ‘Sober Curious’
Ah, South Africans and alcohol. If our status as a nation of binge drinkers didn’t reveal anything about our complicated relationship with booze, the lockdown bans gave insights as clear as our much-beloved gin. However, new alcohol-free or low-alcohol drinks are...
It’s Time For The Virtual Nedbank Runified Challenge
It’s time for the Nedbank Runified challenge where runner’s join forces all over the country in aid of Mental Health Awareness month and Runify around mental health. This is the perfect first step towards a happier and healthier South Africa. Virtual Goal The Runify...
Ease Tight Muscles And Lift Your Mood With This Quick First-Thing Yoga Flow
Routinely wake up grumpy? Ease tight muscles and lift your mood with this quick morning yoga flow. One minute Idris Elba is gazing lovingly into your eyes, the next your alarm clock is bulldozing your dreams. It’s dark, cold and if your achy muscles are anything to go...
7 Face Mists To Keep Your Skin Cool And Hydrated During The Hot Summer Days
If you walk pass by my desk at any point during the day, you'd probably see me using a face mist. Ever since our beauty ed introduced us to the wonders of misting, I've been obsessed. Is it an essential part of my skincare routine? No, but that doesn't mean I love it...
Eleven First-Time Female Marathon Runners On A Journey
Empowering Change In what has become an inspiring insight into each ladies' deeply personal reasons for wanting to conquer their first marathon, the adidas Beyond Impossible Campaign has unfolded with the aims of empowering and encouraging the female community to...
Unleash Your Hottest Body With This All-Over Workout
If you're looking for a workout that'll help you score the hottest body you've been after, look no further than this all-over workout. These moves, set together in a superset, tests endurance and works your muscles until they're fatigued. Translation: maximum effort,...
“I Tried To Stop Saying ‘I’m Sorry’ For A Week — Here’s What Happened”
If you're a woman, we'd bet you apologise. A. Lot. In fact, you probably way over-apologise. Get this: a study published in Psychological Science had men and women log all their offences, and whether or not they apologised. Women reported committing more offences than...
“I Tried My Mom’s Beauty Routine And Learnt 4 Important Lessons”
Three years ago, Dolce & Gabbana collaborated with their ultimate muse, Sophia Loren, to create a special edition lipstick, Sophia Loren No.1. The shade was inspired by Loren’s own take on the most "universally flattering red", while Stefano Gabbana created a...
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