Update your TBR list with these uplifting reads!
How To Exercise During Perimenopause To Maintain A Healthy Body Composition
Find your flow in your new life stage.
Vicks VapoRub: 15 Clever Ways To Use The Cold And Flu Staple
It’s waaaay more than a cough treatment
“PMS Symptoms Ruled My Life Till I Started Cycle Syncing”
No more painful periods here!
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Is ‘Girl Dinner’ Really Healthy? Experts Weigh In On The Viral TikTok Trend
FWIW, the original creator didn’t mean for it to be an everyday thing.
TV/Radio Presenter and Speaker Rorisang Thandekiso On Her Debut Book and The Moments That Shaped Her Career
This darling of SA celebville recalls the exact moments that pointed her in the direction of her current career.
12 Unexpected Health And Beauty Benefits Of Epsom Salt
Epsom salt can do some crazy-good things for your body. Six reasons why you should get your hands on this cheap but underrated beauty product.
7 Signs You’re At Risk For Gum Disease – And What To Do
Gum disease is surprisingly serious – and is linked to Alzheimer’s, diabetes and heart disease. These common habits point to a high risk.
Adult Bullying Often Goes Overlooked – Here’s How To Spot It And Shut It Down
It comes in much sneakier forms than when you were a kid.
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3 Meal Prep Hacks That Will Make It Way Easier To Eat Healthily
One of the biggest saboteurs of healthy eating? Time. Like when you have to work late and cruising through a drive-through on the way home is just so much easier than cooking. Or when you're on the road, feeling snacky and...oh look, a garage pie. Set yourself up for...
12 Best Bodyweight Back Exercises For A Strong Upper Body
Sure, abs workouts may be top of your toning to-do list. But when it comes to building a strong core, you don't want to forget about your back (which is part of your core, FYI) and that's where back exercises come in. If your back is not as strong as your stomach, it...
The 10 Best Sleep Apps To Help You Fall Asleep Faster And Sleep Through The Night
There’s no better feeling than climbing into bed after a long, exhausting day and drifting off to sleep. But if your version of "drifting off" is more like... staring at the ceiling for 45 minutes and trying to count sheep, you may want to consider turning to your...
Is It Better To Do Cardio Before Or After Weight Training?
Where do you head first when you get to the gym: the treadmill or the weight rack? Chances are, you prefer one over the other — and that’s totally fine! (#teamrun over here.) Given the time constraints most people have when it comes to squeezing in workouts, it makes...
How You Can Join The Nedbank Running Club That’s Improving Mental Health In SA
So you want to join a running club? Maybe you want to get active? Find your running tribe? Or do something that improves your mental health? We'd like to introduce you to Nedbank Runified. Nedbank and the South African Depression and Anxiety Group (SADAG) are running...
Let’s Talk About How To Really Hydrate Your Skin
Is your skin not giving glow, plump, hydrated fabulousness? It might be because you’re struggling with a parched complexion. If so, it might not be the amount of product you apply but rather the type you’re using. Yes, turns out dehydrated skin and dry skin aren’t the...
24 High-Fibre Foods That Should Be On Your Plate Every Day, According To Nutritionists
Yes, everyone wants to feel full for hours after they eat lunch and never be bloated again. But like, how?!? Well, there's one solution that's not exactly sexy (your grandma probably swears by it), but it works: fibre, baby. Okay, yes, so fibre bars can be kind of...
The 7-Minute Fat-Blasting Workout That’ll Tone All Over
Toning every bit of your body in less than 10 minutes sounds like something you can only achieve with the help of Photoshop, right? Wrong! Turns out you can burn serious kilojoules and work every muscle from head to toe with this fat-blasting 7-minute workout circuit...
It Turns Out There Are Actually 9 Different Types Of Depression
One in five South Africans will experience some form of depression in their lifetime – whether it be due to genetics, stress, trauma, chronic illness or other factors, few know how to recognise the symptoms and get the help they need. Abdurahmaan Kenny, Mental Health...
Here’s What Your Perfume Should Be, According To The Zodiac
If the smell you’re meant to emulate is written in the stars, then heed the advice of Cape Town astrologer Nicole Lauren Smith, who says that the scent you choose is a reflection of your personality. If you’re drawn to something fresh with citrus undertones, you’re...
Tegan Phillips Is Trying To Break The Guinness World Record For Cycling From Cairo To Cape Town
Tegan Phillips is aiming to break the Guinness World Record for cycling from Cairo to Cape Town. She might seem familiar to you for other reasons: you may have seen her cartoons on Instagram, delving into motivation, life, success and cycling. Or you may have known...
Here’s What It’s Like To Get A Bikini Wax For The First Time
There seem to be two types of women: those who wax and those who don't. Among those who wax, you might find the same group in the Nail Salon Regular Department or the Regular Make-Up Wearers Department. Of course, there are women who do neither and still wax, along...
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