A foolproof guide straight from the experts.
Yeast-Free Hot Cross Buns That Rise Perfectly Every Time
Plus, we’ve got sugar-free and dairy-free swaps if you’re keen to keep it light this long weekend.
From Everyday To Race Day, The HOKA Clifton 10 Delivers
You know when your running shoes fit so well, you barely notice them? Like they’re just… part of your feet? That's pretty much the HOKA Clifton 10 experience. The Clifton series has been a long-time favourite in the running world, and trust us, this latest version...
Your Burning UTI Treatment Questions, Answered
UTI treatment depends on the type of infection. These tips for prevention, treatment for urinary tract infections will help.
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Actress Shannon Esra On Learning To Trust Her Intuition
An intuition is too intense a sensation to ignore. This was a lesson that caught up with this renowned actress last year.
Queen Modjadji’s Breakout Star Masutang Rasekele On Life, Wellness And Finally Living Her Dream
Queen Modjadji actress Masutang Rasekele swears by dancing, walking and journalling to maintain a balanced life. Easy does it!
People Pleasing Can Have Some Harmful Mental Health Effects — Experts Say This Is How To Stop
Plus, some signs you might be a people pleaser.
Nailed it: Hidden Health Secrets Of Your Hands
Plus, tips to keep your hands healthy and beautiful.
Can Your VO2 Max Really Reduce Your Death Risk?
It turns out, yes! Let’s unpack some of the key findings by Discovery Vitality.
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5 Absolutely Insane Body Benefits Of A Spin Class
Indoor cycling has changed the exercise game as it boomed into a fitness culture worldwide. Indoor high-intensity spinning classes that promised a meditative experience exploded all over the U.S., with people swearing by the benefits of a spin class extending past...
Why A Boxing Workout Is A Quick Route To A Shredded Body
We’ve seen many a Rocky montage: the boxer, down on his luck, needs a win in the upcoming fight. Cue inspirational music and skipping sequences, early morning runs, sweat pelting on the floor. We get it: training to get fit in the ring is hard work. But so is actual...
Why You Need To Go On A Wilderness Retreat ASAP. Plus! Win A Stay At The White Lion Lodge
Longing for holiday? How about a wellness break? Does it feel as though you haven’t had a proper escape from your constant routine of everyday life? Then it’s time for you to indulge in a luxurious wilderness retreat. And we'll tell you exactly where! At a place known...
adidas Just Dropped A New Ultraboost 22 Colorway And We’re Obsessed!
We're not saying you have to look like you're about to walk a catwalk when you get into your gym gear, but it seriously helps. Not even a good pre-workout beats the motivation that a cute new gym set or pair of trainers can give you to get up and work out. And we have...
Here’s Exactly How To Get A Restraining Order
There’s no easy way to say this: being a woman in South Africa is a risky business. From being catcalled in the streets to being manhandled in clubs and bars to being ogled at the gym, there aren’t many safe spaces. Home and work are difficult to navigate for many...
7 Things Cover Star Oti Mabuse Does Every Morning
As one of the hard-working professionals of the Strictly Come Dancing stage in the UK, South African born Oti Mabuse has energy in spades – and her morning routine is proof of it. From choreographing her routines at three in the morning to smashing out HIIT...
Calories Vs Nutrients: What You Need To Know About Losing Weight
With so many markers to focus on when it comes to our diet, it’s hard to know which is the most important for weight management, but the answer isn’t what you might think, according to Amelia Phillips, a nutritionist and fitness scientist. Here, she pens her thoughts...
Here’s How To Make The Viral TikTok Green Goddess Salad
Search TikTok for #greengoddesssalad and you'll get a whopping 21.1 million hits. Check the #greengoddess tag and you'll find 82.7 million hits (but they're probably pictures of Shrek's Fiona). The reason for that popularity? The vegan Green Goddess Salad...
Is When You Eat More Important Than What You Eat?
Many people worry about gaining weight if they eat later than a certain time. But does it matter when you eat? Is this time really more important than what you eat? There's been a ridiculous amount of research into whether you'll gain weight if you eat...
Everything You Need To Know About The Viral 12-3-30 Treadmill Workout On TikTok
The world of fitness loves a trend: this we know already. For a while there, barre classes reigned supreme, everyone relishing the opportunity to don leggings and a leotard that took us back to our youth and that one ballet class we did before deciding flexibility...
Lip Blushing: What Experts Say About This Semi-Permanent Tattoo
Long lashes and bushy brows have been trending for a while, but those features barely hold a candle to pouty lips, at least when it comes to what's popular on social media right now. Long before Instagram and TikTok existed, options for that plump, just-kissed look...
Creating Endless Possibilities For Women In Sport
Sport has the power to change lives — no brand lives this mantra more so than adidas. I Am Possible adidas’ brand attitude Impossible Is Nothing aims to unite a strong, diverse and powerful community of women committed to changing their respective games. Who are...
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