It’s efficient *and* effective.
Picky About Running Shoes? The Brooks Glycerin 22 Might Be ‘The One’
New DNA Tuned midsole technology delivers seamless transitions for smooth, cushioned rides.
The Gross Truth About Your Smartwatch (And How To Fix It)
Your smartwatch is basically a petri dish. 🦠
5 Effective Ways To Beat The Dreaded Afternoon Slump
These hacks don’t include a sugar or caffeine fix.
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Can You Trust AI For Your Health? Here’s What An Expert Thinks
For decades, we’ve been consulting Dr Google for anything from a niggle to a full-on flare-up. But can AI be a panacea for your health needs?
Your Most Urgent ‘Down There’ Questions Answered By Experts
We got some obs-gynaes to weigh in on some oh-so-common sexual health confusions.
What’s Sceletium And What Does It Do?
The buzzy plant has been cropping up in supplements, drinks and as tinctures. But what does it do?
What To Know About MPox, Treatments & What To Do If Infected
As of June 2024, the South African government has confirmed 16 confirmed cases of mpox since the outbreak in May. Here’s what to know.
Actress Temi Otedola On Why She Prefers A Simple Wellness Routine
The Nigerian actress on her love for sleep, her simple beauty routine and how she hopes to inspire a new definition of beauty among her fans and followers.
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Lace Up: Your 7-Day Free Virtual Workout Plan Is Here
Does anyone else feel like the universe is out to sabotage their gains? Or is it just us? First, there was Lockdown Level Stay Indoors And Eat Your Feelings. By the time we could go run – yay! – 6am had become the dead of night and our window of freedom was all of...
The Best Trail Running Shoes For Women In 2020, According To Athletes And Experts
Same ol’ concrete running route feeling a little, well, old? Good news: Trail running is having a much-deserved (and much-needed) moment — and we’re oh-so-here for it. Those smart folks are onto something: Exercising in nature actually quiets the part of the brain...
What You Need To Know About Doing Pilates For Weight Loss
Let's be real for a sec: Pilates only seems easy — anyone who's ever taken a class knows all those teeny-tiny movements are actually painful AF. But that begs the question: If Pilates is so damn difficult, it's gotta be effective for weight loss, right?...
Rosario Dawson Says She Would ‘Never’ Try Keto
Rosario Dawson has a *lot* of opinions. And TBH I'm totally here for everything the actress, activist, and Women's Health cover star has to say. So I was beyond-pumped that WH had Rosario complete a game of "Once, Never, Forever," a.k.a. its version of the classic...
Doing Just These 6 Sprint Workouts Is Enough To Make You Faster, According To Research
Let's start with a bold statement: There are runners who only want to live life in the fast lane. And then there is the other kind of runner, who prefers to maintain a slower, steadier pace — even if it means going farther to get the same benefits. “I come from the...
Win A 12-Week Weight-Loss Journey
Has life on lockdown caused you to take a few steps back on your weight loss goals? We feel you. The emotional roller-coaster that has been our lives for the last three months has taken its toll on even the most disciplined among us. But there's hope... Whether it's...
New Balance’s Clearance Sale Section Is Packed With Winter Essentials
Breaking news: New Balance recently restocked its clearance sale section with sweat-wicking leggings, warm winter tops, and so much more. (As if you needed any convincing to *add to cart*...) Chances are, your closet is already filled with cosy hoodies and sweatpants....
How To Curl Your Hair With A Flat Iron, According To A Celebrity Hairstylist
Whether you don't have a curling iron, forgot your curling iron, or are simply intimidated by a curling iron, it's a good time to let you know that you can actually curl your hair with a flat iron. Yes, really! A hair straightener can get you some seriously bouncy...
“Here’s How I Lost 13 Kilos After The Birth Of My Second Child”
When 2020 started, Shanee Minnaar set out her last "I will lose weight" resolution. Just two months after giving birth, she was determined to build back her strength, and better her health for herself and her kids. Here's how this mom of two lost 13 kilos and learned...
What Is VO2 Max, Exactly? Glad You Asked
You know that awkward feeling when someone references a TV show or person you don't know but you smile and nod along because you want to seem in the loop? Yeah, that totally human experience happens in fitness too. Especially around relatively obscure terms like VO2...
How Not To Say Yes When You Really Mean No
Do you find it impossible to say no? Here at WH, we know we sometimes do. Whether it’s FOMO or people-pleasing or overachieving, the reasons for not saying no are plentiful. And they’re all different. Say hi to Sarah Knight And then author Sarah Knight comes along and...
You Can Now Have A Virtual Skincare Consultation In Your Living Room — And It’s Just R50!
The beauty industry is arguably one of the hardest-hit industries during lockdown, salons and hairdressers have finally been given the go-ahead to reopen. We don’t exactly know what going to the hairdresser or skin therapist will look like right now, it will likely...
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