The search for the perfect sunscreen ends here!
Soft Girl Autumn: 6 Ways To Maintain Your Routine & Stay Active In The Cold
To make the transition to winter softer, might we introduce you to soft girl autumn? It’s a form of autumn self-care that helps maintain a routine.
How To Exercise During Perimenopause To Maintain A Healthy Body Composition
Find your flow in your new life stage.
Vicks VapoRub: 15 Clever Ways To Use The Cold And Flu Staple
It’s waaaay more than a cough treatment
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It’s Official: Stress Makes Us Crave Junk Food
Thanks, brain.
Here’s How A High-Fibre Diet Can Improve Your Digestion And Gut Health, According To Nutritionists
Per studies, most adults need about 25 to 30 grams of fibre per day. Are you getting enough?
Queen Modjadji’s Breakout Star Masutang Rasekele On Life, Wellness And Finally Living Her Dream
Queen Modjadji actress Masutang Rasekele swears by dancing, walking and journalling to maintain a balanced life. Easy does it!
People Pleasing Can Have Some Harmful Mental Health Effects — Experts Say This Is How To Stop
Plus, some signs you might be a people pleaser.
Nailed it: Hidden Health Secrets Of Your Hands
Plus, tips to keep your hands healthy and beautiful.
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A Psychologist’s Guide To Setting Achievable Goals in the New Year
After what’s undoubtedly been a rough couple of years for many of us, a new year marks the start of an exciting chapter. However, some could argue that we felt this way last year then were disappointed when COVID-19 lingered a lot longer than we had hoped. So how can...
Why You Need Boundaries ASAP
Of the many terms that have successfully migrated from therapy sessions into everyday parlance, boundaries is among the most popular. And if it was a buzzword before the pandemic, it feels all the more pertinent now that the lines between your life compartments have –...
6 Busy Women Share Their Best Self-Care Tips for the Holidays
It’s hectic out there this time of year. The shopping, the decorating, the rounds of parties – it’s easy to let your own needs fall by the wayside in the excitement of the season. But it’s even more important to take care of yourself at this time of year, and yes,...
12 Bonnie Mbuli Wellness Quotes
There are certain things in life that we can never get enough of — and wellness advice is one of them! With each day inviting new sets of challenges — from general adulting (which stays kicking our asses) to crazy tight deadlines, we need a regular dose of words that...
Yoga Moves That Bonnie Mbuli Swears By
“The quickest way to bring my mind and my soul into alignment is to discipline my body. If I discipline my body, I'm more likely to choose the right meal after I've worked out. I'm more likely to go and pray because I feel good. I'm more likely to make a better...
Meet the Lily Smartwatch
Our lives are hella demanding as it is, and if we’re going to add a gadget to the mix, we’d appreciate one that fits seamlessly into our schedules. Enter Garmin’s Lily Smartwatch… The first-ever of its kind, the Lily is small — and checks all the style and convenience...
Salicylic Acid: Why You Need This Hero Ingredient In Your Skincare Routine
Whilst we know the word acid can sometimes seem a little daunting when it comes to skincare, they're actually really great for skin and can combat everything from texture and tone to hydration. From salicylic to glycolic and lactic, acids are being incorporated into...
It’s Earphones, Not Lipstick
What do you get when exquisite workmanship, unparalleled style and quality sound meet? We won’t drag the guessing game any longer…The all new HUAWEI FreeBuds Lipstick, a limited-edition pair of earphones that is set to turn heads. Created at Huawei’s aesthetic...
‘Science Says You Can Be Fat and Fit: So Why Do I Feel Like the Odd One Out?’
A new study out of Arizona State University indicates that, to quote the researchers: 'fat can be fit'. What's more, the authors argue that when it comes to mitigating the health harms of obesity, focusing on fitness – as opposed to weight loss – is the...
Caffeine Effects: ‘What Happens When I Go Hard on Coffee?’
While a moderate flat white habit is nothing to be worried by, persistently going hard on the java can prove problematic. Here, WH speaks to the experts about what happens in your body, when you mainline caffeine. What happens after my first cup of...
What Is Delayed Onset Muscle Soreness (aka DOMS) & How Should You Treat It?
We've all been there: walking slightly bent over, the muscles in our legs/core/back/arms screaming as we try to sit down, reach up, climb the stairs or, worse yet, go down the stairs. A result of a new workout plan, extra hard session or "forgetting" to...
Find Spring In A Bottle With These 6 Floral Fragrances
Feeling the end of year stresses and struggles? Well, according to numerous studies, the scent of citrus, vanilla and florals, like jasmine and lavender, can improve your mood and reduce stress. That's why we think it's time to bring on the good vibes with these...
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