Celebrity fitness trainer Autumn Calabrese’s four-move weighted abs workout is designed to transform and sculpt your core in under 10 minutes.
18 Running Clubs In South Africa To Kickstart Your Journey
We graze the surface of some of the most popular running clubs in South Africa right now. What’s stopping you?
8 Things That Could Be Stealing Your Joy Right Now
From food intolerances to your contraception, these unconventional things could legitimately be bad mood triggers.
You’ll Never Want Cabbage Served Any Other Way (Seriously!)
Forget about Soy! Tamari will literally make any ol’ salad, including this shredded cabbage dish, taste next-level delicious!
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“Social media had me romanticising my mental illness and put me in a hole”
Are you romanticising mental illness? Here’s how to tell if your scroll hole is feeding you problematic messages about your mental state.
These Changes Mean You Might Have An STI – Here’s What They Mean (And What To Do)
Here’s what the most common STI symptoms mean – and what you should do about it. Because arming yourself with knowledge can keep you safe.
Yes, Happiness Can Boost Productivity – Here’s How
“One’s attitude towards work plays a pivotal role in determining productivity levels”.
What To Know About Swine Flu Symptoms + What To Do
It’s winter season and with it comes a wave of flu. This season, experts are warning people about swine flu symptoms. Here’s what to know.
8 Things You’ve Heard About STDs That Are Totally Untrue
STDs are a real threat to young women – and they’re on the rise. Let’s break down what’s true and what’s definitely not when it comes to STDs.
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This 9-Minute Workout Is So Hard And Burns Max Calories!
If you want to improve your strength, agility and cardio and have limited time, try this 9-minute workout at home. It even includes breaks! But it's tough. Expect to be sweaty, breathless and burn max calories in a short amount of time. Scroll all the way down for the...
This Is What Running In A Face Mask Does To Your Skin
It’s safe to say that COVID-19 has disrupted all aspects of regular life: The office has been replaced by a makeshift work-from-home set-up, happy hour is now held virtually on Zoom, and your go-to workout routine has moved from the gym to your living room. Luckily,...
Miss South Africa Pageant Is Now More Inclusive Than Ever Before
It’s the year 2020, and so much has changed in the world of pageants — that’s a big deal if you know pageant history. At the Miss Universe pageant last year, our very own Zozi Tunzi spoke about how conventional beauty standards haven’t typically included skin and hair...
These Pants And Knits Are So Comfortable You’d Want To Live In Them — And They’re On Sale RN!
Confession: since lockdown started, I have not worn 'real' pants. If you're anything like me, your new business attire consists of yoga or track pants with an oversized T-shirt or hoody. Yoga and track pants offer maximum comfort and so much freedom (perfect for that...
14 Ways To Be More Positive, According to Psychologists
When it comes to general rules for living, perhaps it was Monty Python who said it best: "Always look on the bright side of life." But for anyone who's been stuck in traffic when they’re already late to work or received a particularly curt email from a boss, staying...
Does Acupuncture For Acne Really Work?
When it feels like you’ve tried every pharmacy remedy, every derm-prescribed cream, and every high-end potion available, it’s only natural to be curious about the treatments alternative medicine can offer. Acupuncture, the ancient Chinese medicine practise of...
12 Reasons You’re Not Losing Weight While Doing Intermittent Fasting, According To An RD
There’s nothing more buzzy than intermittent fasting (IF) when it comes to current weight-loss trends. Tons of celebs tout it as their go-to eating approach to get or stay in shape — including Halle Berry, Jenna Jameson, Jennifer Garner, and Vanessa Hudgens, to name a...
Fit Night IN — Exactly What It Is And Why You Do Not Want To Miss It!
Here's a question for our times: In what way did COVID-19 spit on your plans for 2020? For us here at Women's Health HQ, it was our events calendar that was the biggest COVID casualty. We had grand plans for 2020. They even got off to a roaring start at Fit Night Out...
These Are The 5 Crucial Steps To Take If You Get Retrenched
COVID-19 has left the global economy in a state of shock. This pandemic is no longer simply a health crisis, but an economic one too. Go Hustle spoke to Adele Barnard, a financial advisor and investment specialist at Sanlam, about the steps you should take to...
We Tried Stepping Out Of Our Makeup *Comfort Zone* And The Results Were Surprising
Whether you're someone who's always rocking a red lip or never strays from their nude eyeshadow, we all have that signature makeup look. And while I'm sure that you're happy with blending the same two shades from your 14 shade pallet, it can become really easy to get...
The 12 Best Chest Exercises To Add To Your Upper-Body Workouts ASAP
When it comes to chest exercises, standard pushups tend to get all the praise — they are pretty freaking good for you — but they aren't the only way to build strength in this area. I consider the moves here to be the best-of-the-best for your chest because they...
Is It Possible To Suffer Burnout While Working From Home?
It's important to have a realistic outlook about our current lockdown situation and identify potential factors that may cause burnout if it is something you're concerned about, especially since we are WFH. Reality is that some of us are playing many roles and taking...
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