Celebrity fitness trainer Autumn Calabrese’s four-move weighted abs workout is designed to transform and sculpt your core in under 10 minutes.
You’ll Never Want Cabbage Served Any Other Way (Seriously!)
Forget about Soy! Tamari will literally make any ol’ salad, including this shredded cabbage dish, taste next-level delicious!
5 Beginner Yoga Poses To Help You Sleep Better
Struggling to fall asleep? Feeling stressed or anxious? These five yoga poses will help decrease anxiety, create calm and help you get the rest you need.
In-Flight Skincare Secrets A Dermatologist Refuses To Gatekeep
Att passengers! Your in-flight skincare essentials are here.
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8 Sneaky Ways To Get More Movement In Your Day
In SA, we’re blessed with parks, beaches and tons of natural resources begging us to get outside and enjoy them. But you don’t always need to go far to move more. We’ve picked the brains of trainer Kirsten Johnson, who regularly advocates for adding more movement, for tips.
Yes, Happiness Can Boost Productivity – Here’s How
“One’s attitude towards work plays a pivotal role in determining productivity levels”.
What To Know About Swine Flu Symptoms + What To Do
It’s winter season and with it comes a wave of flu. This season, experts are warning people about swine flu symptoms. Here’s what to know.
8 Things You’ve Heard About STDs That Are Totally Untrue
STDs are a real threat to young women – and they’re on the rise. Let’s break down what’s true and what’s definitely not when it comes to STDs.
What’s The Difference Between STDs And STIs?
What’s the difference between STDs and STIs – and why do many health experts prefer one term over the other?
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Is It Possible To Suffer Burnout While Working From Home?
It's important to have a realistic outlook about our current lockdown situation and identify potential factors that may cause burnout if it is something you're concerned about, especially since we are WFH. Reality is that some of us are playing many roles and taking...
The 7 Best Running Jackets That Won’t Turn You In To A Sweaty Mess
While running outside on a sunny, 25 degree day is an absolute dream, we can’t control the weather and don’t always have the luxury of perfect conditions (especially if you live in Cape Town). As a result, we need the absolute best running jacket to keep us protected...
How to Prepare Financially When Your Job Suddenly Doesn’t Feel So Safe Anymore
We are living in extraordinarily uncertain times and the most uncertain thing for a lot of people is whether they will still have a job in the next couple of months. The pandemic has hurt and crippled economies across the globe, and South Africa is no exception....
Our Fitness Ed’s Fave Lockdown Livestream Workouts On YouTube Right Now
The livestream workout has become my new obsession during lockdown. You can try nearly any style of workout in the sanctity of your own home with no one to judge your bent knees in downward dog or your mismatched, unironed gym clothes. You can take the beginner option...
These 3 Graphic Eyeliner Looks Are So Easy That Even A Beginner Could Do Them
I don't know about you, but with the current lockdown, I've had a lot more time on my hands. This has meant I've been able to do things I wouldn't usually have the chance to do, like bake bread (I failed miserably at that), dye my hair a fun colour (purple is fun,...
What You Need To Know Before You Dye Your Hair At Home
With the current pandemic many of us may be tempted to grab a box of dye and do a touch-up or try out a new colour. And understandably so. But you might want to rethink that drastic hair change before you end up regretting it. In the hopes of helping to minimise...
Meet The Magic Wand You Need To Make A Killer Post-Lockdown Comeback
Are you using the eased restrictions as an opportunity to stop looking like a ghost, and smack on some make-up during that morning jog? We're so excited it's hard not to make ourselves look like a Christmas tree! But seriously, let’s be honest — while we may be...
6 Common Fitness Myths That Could Be Screwing With Your Results
We've heard it before: "Heavy weights are a no-no for women — you'll become bulky." And then there's this fitness gem: "One hundred crunches every day won't give you a six pack." The misconceptions swirling around exercising are numerous enough to make your head spin....
These 17 Flexibility Exercises Will Help You Get Bendy
If you don't give flexibility exercises much attention in your usual workout routine (I get it, you want to build muscle and break a sweat!), hear me out: Though it may not sound as exciting as a six-pack, flexibility is key to feeling mobile, agile, and strong in our...
How Much Weight Can You Lose In A Month In A Healthy Way?
Let’s be real for a sec: Weight loss isn’t always easy. Often times it’s trial and error to find what sort of diet and exercise plan works best for you. And even once you figure that out, you still might find that your bod just isn’t responding to the changes you've...
6 South African Businesswomen Share Why It’s SO Important To Support Local
The global pandemic lead to the president of South Africa, President Cyril Ramaphosa declaring a national lockdown to further curb the spread of the coronavirus. During this time, South African businesses, who weren't considered 'essential services' have been...
How To Nail Pigeon Pose And Become More Flexible
Real talk: There's no quick way to become more flexible. That's not to say you should cross it off your list of fitness goals, though, it just means you'll have to work harder to get there. A great place to start is with yoga. And one move that definitely needs to be...
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