“There is often so much more comfort and enjoyment to be had from making a few small tweaks.”
Why All-Inclusive Holidays Are The Ultimate Luxury For Parents
Time is a rare luxury for parents, constantly balancing work, school runs, and the endless to-do list. Planning a holiday can feel like yet another task rather than an escape. But research shows that vacations are more than just a break from routine; they strengthen...
How To Fix Constipation
Understanding constipation is the first step toward finding relief.
Best Spas In KwaZulu-Natal, As Reviewed By Team WH
Lush, warm and vibrant, what’s there not to love about KwaZulu-Natal, a province with some of the most unique spas. Below, our favourite picks!
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10 Of The Most Common Phobias, Explained
We speak to a lifestyle hypnotherapist and phobia specialist about 10 of the most common phobias.
3 Hand Exercises You Should Try If You’ve Got Carpal Tunnel Syndrome
Because getting ahead at work is tough on the digits…
Food, Fitness & Family: How Zinhle Masango Juggles It All
“I am a person who believes in a balanced lifestyle…”
If Your Mattress Sucks, You Might Want To Try Pressure Mapping For Better Sleep
Five minutes is all it takes! 🕰️
What To Eat To Avoid Colds And Boost Your Immune System, According To A Dietician
Staving off winter viruses is pretty high up on most people’s winter agendas – so here’s the food that’ll help you avoid colds and boost immune system.
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Here Are 15 Ab Workouts With Weights That’ll Add Major Muscle Definition To Your Midsection
When it comes to core training, there are so many ways to strengthen and sculpt your muscles. You can use bodyweight abs exercises, target specific muscle groups at a time, like your obliques, or you can take a 360-degree approach and train the entire area at once,...
6 Reasons You’ve Hit A Weight-Loss Plateau While Doing Intermittent Fasting
Intermittent fasting (IF) has gotten its fair share of buzz as the trendy diet of the moment. But if you’ve tried IF and were quick to give it up because you weren’t satisfied with your results, there’s a good chance you weren't doing it quite right. Or, you may have...
Personal Trainer Zaakirah Khalek Shares Exercise Tips For Ramadan
As a personal trainer and athlete who manages her training — and training others — along with her fasting, we wanted to tap into Zaakirah's exercise tips for Ramadan. A lot of it is about timing and type of exercise. Zaakirah is also a global Nike trainer and has her...
10 Steps To Becoming A Runner, According To Running Coaches
Want to start running? The benefits are pretty legit, considering even just 10 minutes of leisurely running per day can help you live longer, found one 2014 Journal of the American College of Cardiology study. (Some research, published in ScienceDirect, actually...
Everything You Need To Know About Wearing False Eyelashes
If the eyes are the windows to the soul, then the eyelashes are the enticing and alluring frames. Okay, bad metaphors aside, eyelashes are just not capable of amping up your makeup, but they actually play a vital role in keeping the eyes protected from small particles...
“After Three ‘Weight Loss’ Attempts, Something Clicked And I Finally Got It Right”
Khululwa Mohoto tried everything to lose weight, but found it difficult to stick it out. In fact, with two not so successful weight loss efforts under her belt, she was close to giving up. But you know what they say: third time's a charm. Armed with a never-say-die...
19 Healthy High-Fat Foods You Should Be Eating, According To Nutritionists
If you're still thrown off by the quick shift from low-fat-everything to the keto craze, you're not the only one. (I'm still a little shook, tbh.) You don't have to go full-blown keto to reap the benefits of eating healthy fats, though. “Healthy fats are satiating,...
How Many Calories Can I Burn While Walking Versus Running?
While walking is clearly a form of physical activity, it doesn't always get the cred it deserves. Especially if the option of running is available to you, you might wonder if walking actually counts as a workout on its own. For the record, experts say yes, walking is...
What To Do If You’re Feeling Sexually Frustrated In Your Relationship
There are a lots of reasons you might be feeling sexually frustrated in your relationship, and they don't all have to do with a dry spell. Maybe you’re feeling guilty about being too tired to have sex. Maybe you don’t like how your partner asks for sex. Or maybe...
Follow These 10 Steps For The Prettiest At-Home Manicure
If you're like me, your nails are looking a little, ahem, rough right now. Your gel is cracking off, whatever polish you had on is barely recognisable, and your cuticles are *begging* for some love. Basically, you need to go to the salon but, alas, you cannot since...
A Hobby Might Just Be The Exact Escape You Need Right Now — Here’s How To Get Started
My guitar’s been collecting dust since 2014. There was a time when the black electric-acoustic Fender was my best friend: I bought it at 16 and wrote songs to help me process the pains of adolescence. I loved getting lost in lyrics and strumming away the outside world...
This 30-Minute Workout Is The Perfect Balance Of Strength And Cardio
Only have half an hour to sweat and want to make every second count? The perfect 30-minute workout incorporates elements of strength and cardio to get your heart pumping and muscles working hard. Wherever you are, if you have enough space for a yoga mat and a set of...
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