Try these perimenopause treatments and lifestyle changes to bring much-needed relief to this life cycle.
How To Fix Constipation
Understanding constipation is the first step toward finding relief.
Best Spas In KwaZulu-Natal, As Reviewed By Team WH
Lush, warm and vibrant, what’s there not to love about KwaZulu-Natal, a province with some of the most unique spas. Below, our favourite picks!
The Best New ASICS Running Shoes For Every Kind Of Runner
Your best run starts with the right shoes. 👟
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“How I Overcame Disordered Eating And Found What Works”
Many people are struggling with bad eating habits, but how many actually overcame disordered eating? One woman opens up about her journey.
Here’s How To Spot Secret Addictions And Tips To Break The Cycle
Psychotherapist Talitha Fosh, author of new book Hooked – Why We Are Addicted and How To Break Free, outlines how to learn new healthier, habits
3 Hand Exercises You Should Try If You’ve Got Carpal Tunnel Syndrome
Because getting ahead at work is tough on the digits…
Food, Fitness & Family: How Zinhle Masango Juggles It All
“I am a person who believes in a balanced lifestyle…”
If Your Mattress Sucks, You Might Want To Try Pressure Mapping For Better Sleep
Five minutes is all it takes! 🕰️
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Home Workouts That Will Improve Your Running
Being a runner and being stuck at home is not ideal… To be honest, I've found it quite frustrating and miss the mental-health benefits that I get from running. But, this can be an opportunity to work on things we often “don’t find the time to do” (or avoid because we...
If You Or Someone You Know Is Being Mistreated Behind Closed Doors, Here’s What To Do
The National Lockdown has had a huge impact on the number of reported domestic violence cases in South Africa. Back in 2018, a report by the UNDOC (United Nations Office on Drugs and Crime) found that almost six out of 10 women intentionally killed are murdered by an...
The Best Home Abs Workout For A Strong AF Stomach
Good news for anyone who's living room doubles as a fitness studio: You can totally, 100-percent score a hard core by doing ab workouts at home. Yep, even from home, all you need to create an effective abs workout and sculpt your midsection is to incorporate exercises...
Does Flour Go Bad? Here’s What A Nutritionist Wants You To Know
Despite the persistence of the low-carb trend, baking seems to be a more popular hobby than ever. (I mean, have you seen all of the 'lockdown' banana bread posts on Instagram?) If you're pulling your flour out from the back corner of your cupboard, though, you've...
This Is The Women’s Health Fitness Editor’s Go-To Warm-Up Before Any Workout
Doing a warm-up before your workout can feel like a waste of time, especially if you're not sure what said warm-up is meant to entail. But I've learnt the hard way (getting injured, ugh) that this is one part of your workout that you do not want to skip. And it's not...
20 Delicious (And Healthy) Meals You Can Make With A Tin Of Tuna
Way before Lockdown, if I saw a special on tinned tuna, I would stock up. Why? Because tinned tuna is a versatile, ready-to-eat, good-for-you protein. And it would often form a part of my work-day desk lunch rotation. In fact, I kept tins of tuna in my desk drawers...
3 Makeup Looks To Get You Zoom-Meeting-Ready In Under 10 Minutes
We're well into week two of SA's national shutdown and you're work situation is might be looking something like this: your daily commute now consists of you making your way from your bedroom to your office/ lounge/ freshly made bed. You've exchanged your power heels...
How To Grocery Shop During The Shut Down, According To The Experts
Gone are the days of dining out at your fav restaurant or ordering a pizza when you're not up for cooking — well, at least for now. Thanks to COVID-19 we're all experiencing the joys of home cooking, seven long days a week. And with the lockdown rules and the need for...
Everyone Needs This 25-Minute Back And Shoulder Workout
Want to build a stronger upper body with minimal equipment? This no-gym-required back and shoulders workout is just what you need. Having a strong back and shoulders is important for everyone — but there's more to it than just being able to lift heavy stuff up onto...
“Switching To A Vegan Diet And Doing Zumba Classes Helped Me Drop The Extra Kilos”
Abigail Hartney — like many of us now — works from home. And like many of us now, that exact set-up is what led to her weight gain. But she's here to share her weight-loss secrets with you: Zumba training and a vegan diet. This is her journey to health. Use her tips...
Optimise Your Lunch Hour During Lockdown With These Simple Tips
One of the ways to make a change in your life is to use your time wisely. COVID-19 has rendered the world home-bound and with most of us working from home, we've implemented different ways to work and live. Although we are on lockdown, some of our working hours may...
9 Best Yoga Apps To Level-Up Your At-Home Practice
Between Apple's App Store and Google Play, there are so many yoga apps to choose from right now that it can be overwhelming to pick the best yoga app for you. Don't let decision fatigue interrupt your flow, though. Instead, check out this list of 9 top-rated yoga apps...
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